{"title":"Andrew Weil Collection","description":"\u003cp\u003eBrowse our Andrew Weil Collection collection. Free Shipping.\u003c\/p\u003e","products":[{"product_id":"taking-care-of-yourself","title":"Taking Care of Yourself","description":"\u003cp class=\"prod_para\"\u003eThis is Dr. Andrew Weil’s first one-on-one audio course for optimum health. Since the beginning of the “natural health” revolution decades ago, Dr. Andrew Weil’s groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with \u003cem\u003eTaking Care of Yourself\u003c\/em\u003e, this pioneering, Harvard-trained physician invites you to join him in a comprehensive, one-on-one audio learning course. With Dr. Weil, you will learn the most current and proven essentials for creating optimum health—naturally. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eLearn more about:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How do you shop for foods and prepare them for maximum nutrition and pleasure? \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e What are the most effective techniques for tapping the power of your mind to reduce stress, lower your blood pressure, and improve your digestion?\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Which vitamins and supplements—out of hundreds available—are crucial for achieving optimum health? \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e How do you create a “whole-person” fitness program that you will look forward to each day? \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eIn this in-depth six-session program, you will receive the same practical guidance that you would by attending a full-length seminar with Dr. Weil—while learning at your own pace and at your own convenience. Join Dr. Weil as he helps you create a personal health program based on sound and up-to-date recommendations—and shows you how to start \u003cem\u003eTaking Care of Yourself\u003c\/em\u003e. \u003cbr\u003eNote: This title comprises CDs 1 through 4 of the full-length audio course \u003cem\u003eDr. Andrew Weil's Guide to Optimum Health\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48176620634270,"sku":"hwc1787287761005","price":15.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/taking-care-of-yourself_1.gif?v=1787287765"},{"product_id":"the-andrew-weil-audio-collection","title":"The Andrew Weil Audio Collection","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eCourse objectives: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eList the health benefits of breathwork.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain how overstimulation of the sympathetic nervous system contributes to health issues.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe the relationship between breath and spirituality.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply breathwork techniques to increase alertness and relaxation.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice guided exercises for restored wellness over time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eJoin bestselling author Dr. Andrew Weil for these helpful house calls on audio, and get the information you need to improve your health, safely and naturally.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eThe Andrew Weil Audio Collection\u003c\/em\u003e includes these two insightful sessions:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eBreathing: The Master Key to Self-Healing\u003c\/em\u003e — A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eMeditation for Optimum Health,\u003c\/em\u003e with Jon Kabat-Zinn — Dr. Weil and Dr. Jon Kabat-Zinn make it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, you can harness the full potential of your mind to enrich every dimension of your daily experience. Step-by-step instructions cover four complete meditations. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48176620667038,"sku":"abm1787287761055","price":21.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/the-andrew-weil-audio-collection_1.jpg?v=1787287766"},{"product_id":"the-beginners-guide-to-healthy-eating","title":"The Beginner's Guide to Healthy Eating","description":"\u003cp class=\"prod_para\"\u003eWith his bestselling book \u003cem\u003eEating Well for Optimum Health\u003c\/em\u003e and popular public television specials, Dr. Andrew Weil has helped millions to cut through the confusion, hype, and often conflicting advice about what we should eat to feel our best and live longer. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eThe Beginner's Guide to Healthy Eating\u003c\/em\u003e, America's most trusted natural health physician teaches the essentials of how to eat for optimum health and pleasure—distilled into one information-packed and easy-to-absorb audio course.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Excerpted from the full-length audio course \u003cem\u003eDr. Andrew Weil's Guide to Optimum Health.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48176620699806,"sku":"kch1787287761312","price":7.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/the-beginners-guide-to-healthy-eating_1.jpg?v=1787287766"}],"url":"https:\/\/urbanwearstore.shop\/collections\/andrew-weil-collection.oembed","provider":"My Store","version":"1.0","type":"link"}