{"title":"eBooks","description":"\u003cp\u003eBrowse our eBooks collection. Hot Sale.\u003c\/p\u003e","products":[{"product_id":"no-bad-parts","title":"No Bad Parts!","description":"\u003cp\u003e\u003cb\u003eA young boy learns to validate and accept his feelings as he comes to understand the different parts of himself.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a boy goes through his day, he encounters all sorts of people and experiences. He reacts differently depending on the situation. Whether it’s The Manager who takes charge and organizes, The Exile who makes himself small and disappears, or The Firefighter who employs a lot of noise and distractions, each of these “parts” is useful in helping him cope.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBased on the popular teachings of the Internal Family Systems (IFS) model of therapy developed by Dr. Richard Schwartz, this book is not only a great introduction to our feelings and behaviors but a way for all kids to talk about what they are experiencing. Children will learn to accept all parts of themselves and understand that within us there are \u003c\/span\u003e\u003ci\u003eno bad parts!\u003c\/i\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Hardcover Book","offer_id":48176633217182,"sku":"apd1787288063340","price":12.91,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":48176633249950,"sku":"jwm1787288063341","price":15.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/no-bad-parts_1.jpg?v=1787288068"},{"product_id":"matrimony-2","title":"Matrimony","description":"\u003cp\u003e\u003cb\u003eA restoration of the village-making power of matrimony,\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003ea building of cultural memory, and an examination of meaning-making\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003efor our ceremonially adrift time\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePublic and private rituals are failing this culture. Longtime scholar, storyteller, and ceremonialist Stephen Jenkinson has tracked that failure, along with the personal poverties that have followed, and has set about mending the brokenness—the meaning and connection—one wedding ceremony at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“Matrimony is the place where culture leans on love for its portion, its tithe,” explains Jenkinson. “It is the mothering of culture, and ritual is its vehicle, and patrimony its precursor.” Privatizing love, turning matrimony into a social institution barren of all substance, and flattening rituals into benign, generic celebrations of life erodes our skills as citizen witnesses to a troubled time. The way forward, then, is to learn and reclaim our cultural ceremonies and their meaning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAmong the insights that Stephen Jenkinson offers in this thought-provoking work:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe place of matrimony and patrimony in modern understandings of romance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe importance of village rites and rituals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOld understandings of union, marriage, and matrimony rendered new\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThrough witty stories, insightful history, and meditative questions, \u003c\/span\u003e\u003ci\u003eMatrimony\u003c\/i\u003e\u003cspan\u003e invites us to examine the significance of matrimony, ritual, ceremony, and cultural articulation—and how to redeem them for future generations.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":48176633348254,"sku":"oit1787288064840","price":15.17,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":48176633381022,"sku":"kmb1787288064841","price":17.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/matrimony_1_5a4e6dbb-f45c-45a9-af0d-d855de82c60a.jpg?v=1787288070"},{"product_id":"the-heart-of-entrepreneurship-2","title":"The Heart of Entrepreneurship","description":"\u003cp\u003e\u003cb\u003eFrom the creator of Melissa \u0026amp; Doug, an entrepreneur’s guide to discovering and launching your unique vision\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“Her toys took the market by storm, and in this book Melissa Bernstein shows what it takes to follow in her footsteps with your next big idea.” —Adam Grant, PhD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThink Again\u003c\/i\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEntrepreneurship isn’t for the faint of heart. Melissa Bernstein, cofounder of the wildly successful toy company Melissa \u0026amp; Doug and cofounder of the wellness company Lifelines, knows this firsthand. Connecting deeply with your soul and crafting a clear vision are central to launching a successful business. In \u003ci\u003eThe Heart of Entrepreneurship\u003c\/i\u003e, Bernstein offers a guide to the creative and visionary process of bringing a business, product, or service to life.\u003cbr\u003e\u003cbr\u003eBernstein walks you through the method she uses when launching a new product or venture―a process she has guided hundreds of students through at Duke University and in Sounds True’s Inner MBA® program. She likens this work to creating a new recipe. It involves:\u003cbr\u003e\u003cbr\u003e• Cultivating a mindset of curiosity\u003cbr\u003e• Gathering ingredients\u003cbr\u003e• Diving deep into your area of intrigue\u003cbr\u003e• Allowing ideas to simmer\u003cbr\u003e• Assessing and altering as needed\u003cbr\u003e• Serving your perfected recipe to consumers\u003cbr\u003e\u003cbr\u003eEach chapter offers insights and practical exercises to help you apply these concepts to your own life and business.\u003cbr\u003e\u003cbr\u003eTurning your passion into ideas that serve others requires courage and commitment and offers a profound sense of fulfillment. Bernstein explains, “You’ll come to see that the solutions to both entrepreneurial challenges and life’s most important questions are waiting (and have always been waiting) within your very soul.”\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book - Preorder (Available November 11, 2025)","offer_id":48176633413790,"sku":"azu1787288065889","price":15.99,"currency_code":"USD","in_stock":true},{"title":"eBook - Preorder (Available November 11, 2025)","offer_id":48176633446558,"sku":"ndp1787288065890","price":12.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/the-heart-of-entrepreneurship_1_b4ee6152-60f6-4f00-a0c5-a397b2fb5d28.jpg?v=1787288070"},{"product_id":"awaken-your-roots-2","title":"Awaken Your Roots","description":"\u003cp\u003e\u003cb\u003eA Pacha philosopher’s guide to recover agency and belonging through the medicine of nature, cultural connection, and ancestral wisdom\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHave you felt disconnected from your family story and traditions, lost for a sense of home and belonging? While circumstance may have forced this detachment, a new path is yours to forge, one that leads you back to what is rightfully yours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReclaim your agency and purpose—especially from cultural forces that have caused you to feel deficient, inadequate, and invisible. Lorena knows this path, as her personal wounds related to war, financial hardship, and intergenerational trauma have become portals through which she reconnected to her own medicine. Here, she offers the key to personal and collective healing, helping readers move through anxiety and shame, rediscover their own inner wisdom, and access the tools to interweave their dreams with their deep roots.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReconciling with our ancestors’ traditions and weaving ourselves back into our history is a therapeutic endeavor that deserves to be embarked upon with respect and authenticity. “Ancestral knowledge, at its core,” says Lorena, “has communal threads linked to Nature. All of us can come back to these basic roots.” With a focus on ancestral wisdom and relationship with nature, Lorena provides an integrated experience for facing the jaguar—a powerful symbol of courage and purpose—through mirroring and embodiment practices. By cultivating personal medicine and sharing it with others, we can all live the life we deserve.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":48176633479326,"sku":"ewm1787288068123","price":14.39,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":48176633512094,"sku":"efu1787288068124","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/awaken-your-roots_1_47153032-3f20-4f34-95ca-d4bea1a385e6.jpg?v=1787288073"},{"product_id":"wise-effort-2","title":"Wise Effort","description":"\u003cp\u003e\u003cb\u003eA science-backed approach to shift your most precious resource—your energy—to stop feeling depleted and reconnect with your inherent genius.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMany of us misdirect our energy—doing too much and feeling like it is not enough. Clinical psychologist Dr. Diana Hill offers a method to reclaim your energy and revitalize your relationships, health, work, and community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstead of more productivity tips, Dr. Hill invites us to use Wise Effort to connect with our “genius energy”: our unique and inherent strengths that show up in our talents and gifts. It propels you forward when used in the right amount and toward your values.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen we misdirect this energy, our very genius becomes our problem. Think of the super-helper who supports everyone else but doesn’t help themself, or the high achiever at work whose patterns backfire in relationships. Misguiding your energy burns you out and leaves you depleted. Understanding and working wisely with your genius energy empowers you to reclaim it as a life-giving force.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIntegrating science-backed practices from Acceptance and Commitment Therapy (ACT) with contemplative and body-based wisdom, you will learn how to guide your genius energy wisely in multiple areas of your life. You will get curious about what's keeping you stuck, open up to the difficult thoughts and feelings that limit you, and focus your energy where it matters most. With the Wise Effort method, the genius at the root of your problems becomes your solution to feeling connected, brave, and truly alive.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":48176633544862,"sku":"jmf1787288068898","price":12.19,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":48176633577630,"sku":"xqk1787288068899","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/wise-effort_1_6dd40ae9-9661-4833-83b6-ff615223ceca.jpg?v=1787288074"},{"product_id":"the-language-of-the-soul","title":"The Language of the Soul","description":"\u003cp\u003e\u003cstrong\u003eA poetic treasury of spiritual insight, The Language of the Soul uncovers the original meanings of words to help us remember what it means to be fully alive\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor poet and spiritual teacher Mark Nepo, words have always been more than tools for communication—they are vessels of meaning, portals to the sacred, and medicine for the soul. In The Language of the Soul, Nepo explores the deep, often forgotten roots of 228 words from thirty-one languages and traditions, revealing their original, undiluted power to awaken, connect, and heal. Woven with stories from history, mythology, and the author’s own remarkable life journey, this is a rich and contemplative guide to the spiritual essence of language.\u003c\/p\u003e\n\u003cp\u003eJust as rivers and mountains erode over time, so too do the meanings of words. Nepo invites readers to walk beside him along a timeless river of understanding, where ancient expressions are reawakened and everyday language is imbued with depth and resonance. Whether it’s a word like “courage” or “forgive” or a lesser-known gem from Sanskrit, Hebrew, or Chinese, each entry becomes a doorway into timeless wisdom, offering moments of insight, stillness, and transformation.\u003c\/p\u003e\n\u003cp\u003eFor seekers, artists, caregivers, and lovers of language, The Language of the Soul is both a spiritual lexicon and a personal companion. With the lyrical clarity that has made him one of our most beloved spiritual voices, Nepo reminds us that words, when opened with care and wonder, can carry us back to ourselves—and forward into the world with greater compassion, clarity, and grace.\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback","offer_id":48176633741470,"sku":"lfs1787288071041","price":13.1,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":48176633774238,"sku":"pfa1787288071042","price":12.53,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":48176633807006,"sku":"omc1787288071043","price":14.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/the-language-of-the-soul_1.jpg?v=1787288076"},{"product_id":"the-courageous-heart-workbook","title":"The Courageous Heart Workbook","description":"\u003cp\u003e\u003cstrong\u003eFrom acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our world.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis transformative workbook shares Tara Brach’s most potent teachings for these perilous times. As Tara writes, “Our world needs us. It is calling for a courageous love—one that can meet suffering with a fierce tenderness and helps us respond with wisdom, compassion, and heart.” This workbook helps us cultivate that radical love—for ourselves, for one another, and for this moment.\u003c\/p\u003e\n\u003cp\u003eThe Courageous Heart Workbook shares an intentional sequence of experiential practices that support us in cultivating presence within ourselves, embracing those around us, widening our circle of compassion, and living from a fearless heart. Tara adapts some of her most beloved teachings, including Radical Acceptance and RAIN, into interactive practices, meditations, and reflections. Throughout, QR codes point to guided meditations led by Tara to help deepen our experience. Tara explains, “This journey will invite you to pause, to feel, to reflect, and to wake up to the fullness of your own heart.”\u003c\/p\u003e\n\u003cp\u003e“The medicine of this moment is the embodiment of the bodhisattva—a fierce, engaged, and all-inclusive love. Love is intrinsic to what we are. Love is our homecoming,” Tara shares. This workbook will help you make this homecoming your own.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback","offer_id":48176633839774,"sku":"niu1787288072883","price":11.77,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":48176633872542,"sku":"jub1787288072884","price":12.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/the-courageous-heart-workbook_1.jpg?v=1787288078"},{"product_id":"total-eclipse-of-the-mind","title":"Total Eclipse of the Mind","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eA groundbreaking guide from trusted teacher Andrew Holecek on dark retreat—the revelatory practice of being in complete darkness.\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWe have become a “wake-centric” civilization, addicted to the world of doing, striving, and performing. But what if the cure for overwhelm—and the key to our deepest creativity—wasn’t found in more light, but in the total absence of it?\u003cbr\u003e\u003cbr\u003eWe need darkness as much as we need light. Yet we live in a distracted age that privileges light and marginalizes darkness. Beloved author Andrew Holecek shows that light doesn’t always reveal—it often conceals. With this groundbreaking book, he introduces the ancient tradition of dark retreat, a previously secret practice that invites spiritual seekers to remain in complete darkness without any external distractions. Dark retreat invites profound self-reflection and restoration, so we can stop skimming our lives and start living them.\u003cbr\u003e\u003cbr\u003e“Darkness is a truth teller,” writes Holecek. “Darkness is exacting. The question to reflect upon is how willing are you to be exposed?” In this book, Holecek invites us to reconnect with darkness and rediscover its many benefits. He offers an accessible approach to dark immersion, providing step-by-step guidance to help you determine if this method is right for you, how to practice it safely, challenges that may arise, and how to integrate its insights.\u003cbr\u003e\u003cbr\u003eFull of wisdom teachings, easy at-home techniques, and his own stories of over thirty years of dark retreat, Holecek makes this ancient practice accessible for our modern age, reintegrating darkness into our light-polluted lives.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cscribe-shadow id=\"crxjs-ext\" data-crx=\"okfkdaglfjjjfefdcppliegebpoegaii\" style=\"position: fixed; width: 0px; height: 0px; top: 0px; left: 0px; z-index: 2147483647; overflow: visible; visibility: visible;\"\u003e\u003c\/scribe-shadow\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Hardcover Book","offer_id":48176633905310,"sku":"rvd1787288073071","price":11.96,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":48176633938078,"sku":"ibl1787288073072","price":15.19,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":48176633970846,"sku":"tnm1787288073073","price":12.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/total-eclipse-of-the-mind_1.jpg?v=1787288078"},{"product_id":"addicted-to-anxiety","title":"Addicted to Anxiety","description":"\u003cp\u003e\u003cstrong\u003eA Sunday Times bestseller that redefines anxiety as an addiction—and gives you the tools to finally break the cycle.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhy do we stay anxious even when we desperately want peace? In Addicted to Anxiety, Sunday Times bestselling author and psychotherapist Owen O’Kane reveals the hidden truth: anxiety isn’t just a feeling—it’s a habit, one we may be unconsciously addicted to. Drawing on over 25 years of clinical experience, O’Kane explains how anxious thought loops, emotional avoidance, and a subconscious belief in the “safety” of worry can keep us stuck. The good news? Once you understand the mechanism, you can break it.\u003c\/p\u003e\n\u003cp\u003eUnlike typical anxiety books that focus on symptom relief, Addicted to Anxiety tackles the root cause—our reliance on anxious behaviors to cope, control, or feel safe. With warmth, clarity, and actionable guidance, O’Kane offers tools to help readers identify triggers, challenge core beliefs, and build new habits that lead to a calmer, more empowered life. His signature approach, grounded in neuroscience and psychology but deeply human and accessible, makes complex emotional patterns feel manageable—and changeable.\u003c\/p\u003e\n\u003cp\u003eAlready a bestseller in the UK and translated into 19 languages, Addicted to Anxiety has struck a global chord with readers, media, and mental health professionals alike. Whether you’re a chronic overthinker, an anxious high-achiever, or simply someone feeling overwhelmed by a turbulent world, this book offers both insight and hope. It's time to break up with anxiety—and finally feel free.\u003c\/p\u003e\n\u003cp\u003eThis edition is printed in large font to reduce anxiety while reading.\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Hardcover Book","offer_id":48176634003614,"sku":"dqv1787288074550","price":14.05,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":48176634036382,"sku":"wqn1787288074551","price":14.62,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":48176634069150,"sku":"oix1787288074552","price":12.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/addicted-to-anxiety_1.jpg?v=1787288079"},{"product_id":"releasing-what-isnt-yours","title":"Releasing What Isn't Yours","description":"\u003cp\u003e\u003cstrong\u003eFrom a revered psychologist comes a groundbreaking, multilayered, and integrative approach for alternate paths to empowerment and healing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’ve ever experienced a pivotal life event that felt as though it broke you apart and left you struggling to recover, psychologist Laurel Parnell understands. After the tragic death of her son, when expert knowledge in trauma recovery wasn’t enough to support her incredible grief, she embarked on a journey that inspired the development of a whole new therapeutic approach.\u003c\/p\u003e\n\u003cp\u003eMultidimensional Integrative Healing (MDIH) is a powerful method that integrates transpersonal psychology, Attachment-Focused EMDR, Eastern philosophy, and diverse spiritual and energetic traditions of the world, and focuses on healing by tailoring treatment to the unique needs of each person.\u003c\/p\u003e\n\u003cp\u003eMDIH recognizes the different dimensions of reality that exist and can support our healing—including physical, emotional, psychological, somatic, and spiritual. By accessing these various dimensions, we can better align with our inner knowing and innate intelligence to finally move toward wholeness.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback","offer_id":48176634101918,"sku":"ipr1787288076447","price":11.58,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":48176634134686,"sku":"nwp1787288076448","price":12.15,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":48176634167454,"sku":"eru1787288076449","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/releasing-what-isnt-yours_1.jpg?v=1787288081"},{"product_id":"dance-like-nobodys-watching","title":"Dance Like Nobody's Watching","description":"\u003cp\u003e\u003cstrong\u003eUnearth your sacred, authentic self in this bold guide to inner transformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn Dance Like Nobody’s Watching, spiritual teacher and forgiveness authority Michelle Wadleigh invites you on a transformative journey through the twelve essential dimensions of self—from Self-Awareness to Self-Love. With each chapter, you are guided through illuminating truths, gentle provocations, and practical soul work to uncover the power, presence, and potential already within you. Drawing from her lifetime of spiritual practice, teaching, and lived experience, Wadleigh offers a grounded yet poetic path toward embodied freedom.\u003c\/p\u003e\n\u003cp\u003eCombining the insight of beloved spiritual traditions with the tools of modern coaching, Dance Like Nobody’s Watching helps readers confront internalized beliefs that keep them small—like self-criticism, shame, and unworthiness—and replace them with liberating practices of self-inquiry, self-forgiveness, and self-expression. Each chapter is woven with powerful quotes, heartfelt letters to the self, and daily practices to deepen reflection and activate change. Whether you're new to inner work or ready for your next awakening, this book will meet you where you are and lovingly call you into greater alignment with your truth.\u003c\/p\u003e\n\u003cp\u003eMichelle Wadleigh, bestselling author of Shadow Work and Forgiveness, brings her signature clarity, honesty, and warmth to this empowering work. Dance Like Nobody’s Watching isn’t just a book—it’s a sacred companion on your path to wholeness, an invitation to come home to the self you were always meant to be.  \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback","offer_id":48176634200222,"sku":"bmb1787288077549","price":12.53,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":48176634232990,"sku":"ole1787288077550","price":11.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/dance-like-nobodys-watching_1.jpg?v=1787288082"},{"product_id":"too-much","title":"Too Much","description":"\u003cp\u003e\u003cstrong\u003eAn empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you the person everyone comes to when they’re in a jam?\u003c\/p\u003e\n\u003cp\u003eDo you regularly accommodate others’ needs and preferences?\u003c\/p\u003e\n\u003cp\u003eDoes it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s latest crisis, and so on?\u003c\/p\u003e\n\u003cp\u003eIf these questions resonate, the odds are good that you are one of the over-giving, over-extending individuals struggling with what psychotherapist and boundary expert Terri Cole has termed high-functioning codependency (HFC).\u003c\/p\u003e\n\u003cp\u003eWhen you hear the word codependent, you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Terri certainly did. But after years in her therapy practice, she realized that many of her clients were presenting codependent behaviors that fell outside of the classic model.\u003c\/p\u003e\n\u003cp\u003eThe ironic truth with HFC is that the more capable you are the more codependency doesn’t look like codependency.\u003c\/p\u003e\n\u003cp\u003eIn Too Much, you’ll discover how to identify your HFC blueprint (or why you relate to others the way you do), the source of the attraction between codependents and narcissists, and how to cultivate emotional resiliency, practice real self-care, and much more.\u003c\/p\u003e\n\u003cp\u003eEach chapter includes tips, self-assessments, and exercises to help you transform how you see yourself and the world, avoid relapses, and stay centered in your own experience so that you can relate to others in a healthier way.\u003c\/p\u003e\n\u003cp\u003e“How you feel, what you think, what you want matters. In fact, those things need to matter to you the most,” writes Terri. “By choosing the path of healing and recovery, you are coming home to yourself.” Here is a book for making the shift “from too much to just right,” so you can live a life that’s full of authenticity, freedom, and joy.\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Hardcover Book","offer_id":48176634265758,"sku":"zul1787288078520","price":15.19,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":48176634298526,"sku":"bks1787288078521","price":11.58,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":48176634331294,"sku":"cef1787288078522","price":12.15,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":48176634364062,"sku":"nfj1787288078523","price":15.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/too-much_1.jpg?v=1787288083"},{"product_id":"when-memory-fades","title":"When Memory Fades","description":"\u003cp\u003e\u003cstrong\u003eA geriatrician whose perspective on his specialty changed when his own father was diagnosed with dementia provides clear, calm questions to ask and tasks to tackle—as well as what not to worry about—from the first moments of concern.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen Nate Chin’s father, also a doctor, began to feel his mind slipping, even a family as knowledgeable and capable as theirs was knocked back on its heels, disorganized, and unsure of what to do first. Chin, who in addition to his practice, became one of his father’s primary caregivers until he died, determined to figure out the best way to move forward, for his own family, his patients, and now for everyone else.\u003c\/p\u003e\n\u003cp\u003eWHEN MEMORY FADES is clear, smart, and cuts through the understandable impulse to grasp at ineffective treatments. From the first concerns that something might be wrong right through to the toughest stages of the disease, Chin gives granular information and frames topics that help readers figure out how to think about what’s happening:\u003c\/p\u003e\n\u003cp\u003e--How to Distinguish Normal Signs of Aging from Clinical Dementia\u003cbr\u003e--How to Avoid Delaying Assessment\u003cbr\u003e--Navigating the Medical Exam\u003cbr\u003e--How to Plan \u0026amp; Run a Family Meeting\u003cbr\u003e--Focus on the early stages\/transition period to full disease can be determinative to both quality of patient life and interactions\u003cbr\u003e--How to Set New Routines \u0026amp; Healthy Habits\u003cbr\u003e--Day to Day Patient Care\u003cbr\u003e--Community and Connection, and How to Maintain Them\u003cbr\u003e--Dying of Alzheimer’s is Just Dying\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Hardcover Book","offer_id":48176634396830,"sku":"bzr1787288080367","price":12.53,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":48176634429598,"sku":"bwt1787288080368","price":15.0,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":48176634462366,"sku":"byu1787288080369","price":13.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/when-memory-fades_1.jpg?v=1787288085"},{"product_id":"i-belong-to-me","title":"I Belong to Me","description":"\u003cp\u003e\u003cb\u003eWhat does it mean to heal from trauma caused by the people, beliefs, and practices of your faith? And to rebuild a sense of self, when high-control religion said you shouldn’t have one?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIndoctrinated from early childhood to obey, conform, and want what others wanted for her, Tia Levings learned love and acceptance meant being someone other than herself.\u003c\/p\u003e\n\u003cp\u003eAfter years of abuse in a violent marriage and high-control religion, Tia Levings escaped with her children (a story told in her memoir, A Well-Trained Wife) and thought the hardest was behind her.\u003c\/p\u003e\n\u003cp\u003eBut leaving was just the beginning.\u003c\/p\u003e\n\u003cp\u003eWith an audacious persistence to reclaim her life, Tia set off on a 15-year quest to psychological peace. The result is an emotionally regulated, actualized, self-aware woman who is able to tell her harrowing story without retraumatizing herself —a woman who can reach back to help others claim what’s theirs. If trauma took your past, it shouldn't get your present and future too.\u003c\/p\u003e\n\u003cp\u003eThrough a series of personal stories, therapeutic stages, and resources, Tia Levings guides readers through the journey that helped her leave abuse, rediscover selfhood, and heal her mind, soul, and body after religious trauma —so that you can too.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Hardcover","offer_id":48176634495134,"sku":"whh1787288082431","price":11.39,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":48176634527902,"sku":"qcj1787288082432","price":14.24,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":48176634560670,"sku":"wim1787288082433","price":14.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/i-belong-to-me_1.jpg?v=1787288087"},{"product_id":"the-man-of-zero","title":"The Man of Zero","description":"\u003cp\u003e\u003cstrong\u003eFrom the author of million-copy bestseller The Way of the Superior Man, a guide to help men achieve deep meaning and true freedom in their lives\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eMany men come to a point in life where they feel a sense of emptiness or lack of motivation. This state may be confused for depression, but David Deida reveals a vital distinction, inspiring a new possibility for discernment and action. When a man grows tired of his life, what can be done?\u003c\/p\u003e\n\u003cp\u003eBeyond the basic man who wants to win and be pleasured, or the superior man who wants to achieve mastery and serve the world, there is a state of being known as the “Man of Zero.” Even if your life is filled with love and success, you may end up feeling dissatisfied. When you don’t want to do anything and life feels meaningless, what’s the next step? Zero motivation can be a portal to a deeper way of living. The Man of Zero shows a way to relax through the doorway of emptiness into a freedom more powerful than sex and more boundless than success.\u003c\/p\u003e\n\u003cp\u003eWritten in short chapters of essential instructions that evoke immediate insight and experience, Deida shows how to live your life while resting as Zero—being effortlessly present, aware, and complete without the need for striving. Relax into primal power. Ease into drama-free sex. Liberate creative flow. Remember how to live as The Man of Zero.\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Hardcover","offer_id":48176634593438,"sku":"ysr1787288086111","price":12.72,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":48176634626206,"sku":"pdf1787288086112","price":14.24,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":48176634658974,"sku":"goe1787288086113","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/the-man-of-zero_1.jpg?v=1787288091"},{"product_id":"guaranteed-40-ebook","title":"Guaranteed 4.0 eBook","description":"\u003cdiv\u003e\u003cem\u003e\u003cstrong\u003eThe complete Guaranteed 4.0 Learning System in eBook form.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYour college academic experience will pay off now and for a lifetime...\u003c\/div\u003e\n\u003cdiv\u003ewe guarantee it!  This book shows you how.  \u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eA 3-step brain-based process takes the mystery out of learning!\u003c\/div\u003e\n\u003cdiv\u003eWhether you're new to the college experience or going for further education...these 3 steps will help you get a 4.0 GPA.  \u003c\/div\u003e\n\u003cdiv\u003eIf you follow our system and do not get a 4.0 GPA, we'll give you $100!\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWe HIGHLY recommend adding the workbook to your ebook purchase which is designed for use in tandem with the Guaranteed 4.0 eBook, the Guaranteed 4.0 Workbook is essential to understanding the full Guaranteed 4.0 learning system.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e*Please select your preferred format from the options above.\u003c\/span\u003e\u003c\/p\u003e","brand":"Guaranteed 4.0 Learning System","offers":[{"title":"4.0 eBook Apple","offer_id":48177084956830,"sku":"qxn1787290975114","price":6.57,"currency_code":"USD","in_stock":true},{"title":"4.0 eBook Kindle","offer_id":48177084989598,"sku":"ebk1787290975115","price":7.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/guaranteed-40-ebook_1.jpg?v=1787290980"},{"product_id":"guaranteed-a-ebook","title":"Guaranteed A+ eBook","description":"\u003cdiv\u003e\u003cem\u003e\u003cstrong\u003eThe complete Guaranteed A+ Learning System \u003cem\u003e\u003cstrong\u003enow available with an eBook!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYour academic experience will pay off now and for a lifetime...\u003c\/div\u003e\n\u003cdiv\u003ewe guarantee it!  This book shows you how.  \u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eA 3-step brain-based process takes the mystery out of learning!\u003c\/div\u003e\n\u003cdiv\u003eWhether you're new to the college experience or going for further education...these 3 steps will help you get straight A's.  \u003c\/div\u003e\n\u003cdiv\u003eIf you follow our system and do not get a straight A's, we'll give you $100!\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eWe HIGHLY recommend adding the workbook to your ebook purchase which is designed for use in tandem with the Guaranteed A+ eBook, the Guaranteed A+ Workbook is essential to understanding the full Guaranteed A+ Learning System.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e*Please select your preferred format from the options above.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Guaranteed 4.0 Learning System","offers":[{"title":"A+ eBook Apple","offer_id":48177085022366,"sku":"ywj1787290975100","price":7.46,"currency_code":"USD","in_stock":true},{"title":"A+ eBook Kindle","offer_id":48177085055134,"sku":"rhs1787290975101","price":7.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/guaranteed-a-ebook_1.jpg?v=1787290980"},{"product_id":"guaranteed-40-eworkbook","title":"Guaranteed 4.0 eWorkbook","description":"\u003cdiv\u003e\u003cem\u003e\u003cstrong\u003eThe complete Guaranteed 4.0 Learning System fillable PDF Workbook.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYour college academic experience will pay off now and for a lifetime...\u003c\/div\u003e\n\u003cdiv\u003ewe guarantee it!  This book shows you how.  \u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eA 3-step brain-based process takes the mystery out of learning!\u003c\/div\u003e\n\u003cdiv\u003eWhether you're new to the college experience or going for further education...these 3 steps will help you get a 4.0 GPA.  \u003c\/div\u003e\n\u003cdiv\u003eIf you follow our system and do not get a 4.0 GPA, we'll give you $100!\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe workbook is designed for use in tandem with the Guaranteed 4.0 eBook, the Guaranteed 4.0 Workbook is essential to understanding the full Guaranteed 4.0 learning system.\u003c\/p\u003e","brand":"Guaranteed 4.0 Learning System","offers":[{"title":"4.0 PDF Workbook","offer_id":48177085087902,"sku":"iad1787290976996","price":9.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/guaranteed-40-eworkbook_1.jpg?v=1787290982"},{"product_id":"guaranteed-a-ebook-eworkbook","title":"Guaranteed A+ eBook + eWorkbook","description":"\u003cdiv\u003e\u003cem\u003e\u003cstrong\u003eThe complete Guaranteed A+ Learning System \u003cem\u003e\u003cstrong\u003enow available with an eBook and a fillable PDF workbook!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYour academic experience will pay off now and for a lifetime...\u003c\/div\u003e\n\u003cdiv\u003ewe guarantee it!  This book shows you how.  \u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eA 3-step brain-based process takes the mystery out of learning!\u003c\/div\u003e\n\u003cdiv\u003eWhether you're new to the college experience or going for further education...these 3 steps will help you get straight A's.  \u003c\/div\u003e\n\u003cdiv\u003eIf you follow our system and do not get a straight A's, we'll give you $100!\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThe included Workbook is designed for use in tandem with the Guaranteed A+ eBook, the Guaranteed A+ Workbook is essential to understanding the full Guaranteed A+ Learning System.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e*Please select your preferred format from the options above.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Guaranteed 4.0 Learning System","offers":[{"title":"A+ eBook Apple + PDF Workbook","offer_id":48177085120670,"sku":"pqa1787290978366","price":18.96,"currency_code":"USD","in_stock":true},{"title":"A+ eBook Kindle + PDF Workbook","offer_id":48177085153438,"sku":"frv1787290978367","price":17.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/guaranteed-a-ebook-eworkbook_1.jpg?v=1787290983"},{"product_id":"guaranteed-40-ebook-eworkbook","title":"Guaranteed 4.0 eBook + eWorkbook","description":"\u003cdiv\u003e\u003cem\u003e\u003cstrong\u003eThe complete Guaranteed 4.0 Learning System in eBook form + a fillable PDF Workbook.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYour college academic experience will pay off now and for a lifetime...\u003c\/div\u003e\n\u003cdiv\u003ewe guarantee it!  This book shows you how.  \u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eA 3-step brain-based process takes the mystery out of learning!\u003c\/div\u003e\n\u003cdiv\u003eWhether you're new to the college experience or going for further education...these 3 steps will help you get a 4.0 GPA.  \u003c\/div\u003e\n\u003cdiv\u003eIf you follow our system and do not get a 4.0 GPA, we'll give you $100!\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe included workbook is designed for use in tandem with the Guaranteed 4.0 eBook, the Guaranteed 4.0 Workbook is essential to understanding the full Guaranteed 4.0 learning system.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e*Please select your preferred format from the options above.\u003c\/span\u003e\u003c\/p\u003e","brand":"Guaranteed 4.0 Learning System","offers":[{"title":"4.0 eBook for Apple + PDF Workbook","offer_id":48177085186206,"sku":"bmy1787290978564","price":17.71,"currency_code":"USD","in_stock":true},{"title":"4.0 eBook for Kindle + PDF Workbook","offer_id":48177085218974,"sku":"bbl1787290978565","price":19.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/guaranteed-40-ebook-eworkbook_1.jpg?v=1787290983"}],"url":"https:\/\/urbanwearstore.shop\/collections\/ebooks.oembed","provider":"My Store","version":"1.0","type":"link"}