{"title":"Online Course-Hidden","description":"\u003cp\u003eBrowse our Online Course-Hidden collection. Hot Sale.\u003c\/p\u003e","products":[{"product_id":"meditation-and-psychotherapy-3","title":"Meditation and Psychotherapy","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eAn Online Training Course for Integrating Mindfulness into Clinical Practice \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTara Brach is your guide in this in-depth program for mental health professionals, their clients, and anyone interested in using the core techniques, practices, and insights from Buddhist psychology for emotional healing and greater awareness. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCreated for mental health professionals and illuminating to anyone interested in the core techniques, practices, and insights of Buddhist psychology, this experience-focused audio learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCourse objectives:\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eApply the R.A.I.N. technique in your work with clients\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eUtilize mindfulness meditation to clear blockages that prevent living fully\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDiscuss basic concepts of Buddhist psychology\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eRecognize aspirations and intentions that support awakening\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003ePractice a variety of different guided meditations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdapt specific mindfulness practices to individual client needs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eIntegrate mindfulness into your personal and professional life\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":48176635084958,"sku":"ldf1787288102628","price":207.9,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":48176635117726,"sku":"lsa1787288102629","price":67.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/meditation-and-psychotherapy_1_b54061d4-dfd3-4292-9309-a53a92ce1120.jpg?v=1787288108"},{"product_id":"the-science-of-flourishing-4","title":"The Science of Flourishing","description":"\u003cp\u003e\u003cstrong\u003eLife can feel overwhelming, especially when stress and emotions take over. \u003c\/strong\u003eYou may yearn for peace, deeper relationships, or a greater sense of meaning, but not know where to start. 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Since 2008, Dr. Elizabeth Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistan—with strong positive results published in top-tier scientific journals. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSome key benefits supported by the research:  \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eImproved Cognitive Performance: Greater sustained attention, better working memory capacity, and fewer negative emotions\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBetter Physiological Self-Regulation and Resilience: more effective stress responses during challenge and faster\/more complete recovery afterwards, better-quality sleep, and improved biomarkers of resilience and immune functioning\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBetter Regulation of Negative Emotions: Greater pain tolerance, better pain regulation, lower perceived stress, less emotional reactivity, and better impulse control\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhile these benefits were documented among troops preparing for deployment, they are available to everyone! 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That’s why we created a program specifically designed for health professionals on the go\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this training series, you’ll get: \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eShort, bite-sized learning modules that don’t take a lot of time to complete\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eResearch-based strategies rooted in the latest developments in neurophysiology\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eActionable, research-based practices you can implement—individually or in teams—to help you build your own resilience, and better support and connect with your patients, clients, and colleagues\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThe online training will be co-led by UC Berkeley’s Greater Good Science Center founding faculty director Dr. Dacher Keltner and director of training Dr. Eve Ekman, representing pioneering work in the scientific study of resilience, purpose, and connection—the science of a meaningful life. 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Siegel, MD, \u003c\/span\u003e\u003cspan\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e bestselling author and neuropsychiatrist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTrauma and Addiction\u003c\/strong\u003e\u003cspan\u003e with Peter A. Levine, PhD, founder of Somatic Experiencing\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e trauma recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMeditation for Radical Change: The Revolution Starts Inside\u003c\/strong\u003e\u003cspan\u003e with Justin Michael Williams, transformational speaker, musician, and coauthor of \u003c\/span\u003e\u003cspan\u003eHow We Ended Racism\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTransforming the Six Disguises of Rage\u003c\/strong\u003e\u003cspan\u003e with Ruth King, Insight Meditation teacher, racial awareness educator, and author of \u003c\/span\u003e\u003cspan\u003eMindful of Race\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Dharma of Collective Resiliency\u003c\/strong\u003e\u003cspan\u003e with Lama Rod Owens, meditation teacher and author of \u003c\/span\u003e\u003cspan\u003eThe New Saints\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTrauma-Sensitive Mindfulness\u003c\/strong\u003e\u003cspan\u003e with Elizabeth A. Stanley, PhD, creator of Mindfulness-based Mind Fitness Training (MMFT)\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eUnlocking Our Capacity for Collective Healing\u003c\/strong\u003e\u003cspan\u003e with Thomas Hübl, PhD, founder of the Academy of Inner Science and author of \u003c\/span\u003e\u003cspan\u003eHealing Collective Trauma\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eThe Power of We\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eAttuned\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFrom Activation to Regulation: A Polyvagal Guided Approach\u003c\/strong\u003e\u003cspan\u003e with Deb Dana, LCSW, Polyvagal Institute co-founder and author of \u003c\/span\u003e\u003cspan\u003eAnchored\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eGlimmers Journal\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eThe Nervous System Workbook\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBridging from Trauma to Belonging\u003c\/strong\u003e\u003cspan\u003e with john a. powell, professor of law, professor of African American studies and ethnic studies, and author of\u003c\/span\u003e\u003cspan\u003e The Power of Bridging\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLeadership in Challenging Times\u003c\/strong\u003e\u003cspan\u003e with Monica Sharma, MD, physician and epidemiologist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInternal Family Systems Therapy with Trauma Survivors\u003c\/strong\u003e\u003cspan\u003e with Richard Schwartz, PhD, creator of Internal Family Systems™ therapy and author of \u003c\/span\u003e\u003cspan\u003eNo Bad Parts\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eYou Are the One You’ve Been Waiting For\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eThe Internal Family Systems Workbook\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRealization Process: The Healing Ground\u003c\/strong\u003e\u003cspan\u003e with Judith Blackstone, PhD, founder of the Realization Process\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e and author of \u003c\/span\u003e\u003cspan\u003eTrauma and the Unbound Body\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eBelonging Here\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eThe Intimate Life\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eThe Fullness of the Ground\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eResilience Strategies for Trauma Recovery: A Strength-Based Approach to Healing\u003c\/strong\u003e\u003cspan\u003e with Arielle Schwartz, PhD, clinical psychologist, EMDR and somatic therapist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTransmuting Trauma and Oppression: Embracing Our Wholeselves\u003c\/strong\u003e\u003cspan\u003e with traci ishigo, LCSW, therapist, yoga and meditation teacher, organizer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA Traumatized Species: Pathology or Healing Crisis?\u003c\/strong\u003e\u003cspan\u003e with Pat McCabe, (Woman Stands Shining), Diné (Navajo) grandmother, activist, artist, and writer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eParenting After Trauma\u003c\/strong\u003e\u003cspan\u003e with Susan Stiffelman, MFT, author of \u003c\/span\u003e\u003cspan\u003eParenting Without Power Struggles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBody, Brain, Breath, and Trauma: How Yoga Can Help\u003c\/strong\u003e\u003cspan\u003e with Ashley Turner, LMFT, licensed therapist, yoga and meditation instructor\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eResilience: Transforming Any Adversity into Learning and Growth\u003c\/strong\u003e\u003cspan\u003e with Linda Graham, MFT, psychotherapist and award-winning author\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRelationship Trauma\u003c\/strong\u003e\u003cspan\u003e with Rob Fisher, MFT, therapist, Hakomi trainer, professor, and author\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs Your Brain Stuck in a Chronic Fight, Flight, or Freeze Response?\u003c\/strong\u003e\u003cspan\u003e with Annie Hopper, founder of the Dynamic Neural Retraining System\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e™\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHealing Shame\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003ewith Bret Lyon, PhD \u0026amp; Sheila Rubin, LMFT, cofounders of the Center for Healing Shame\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBreaking the Cycle of Inherited Family Trauma\u003c\/strong\u003e\u003cspan\u003e with Mark Wolynn, director of the Family Constellation Institute\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTrauma, Shame, and the Transformative Power of Self-Compassion\u003c\/strong\u003e\u003cspan\u003e with Chris Germer, PhD, psychologist, mindfulness and self-compassion teacher\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":48176635805854,"sku":"sdd1787288111686","price":92.61,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":48176635838622,"sku":"cfd1787288111687","price":37.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/the-trauma-skills-program_1_50e10d0e-9740-4eb3-afae-b3f5e454195a.jpg?v=1787288117"},{"product_id":"the-subtle-body-online-training-program-2","title":"The Subtle Body Online Training Program","description":"\u003cp\u003eSubtle energy constructs everything in existence—and your body is no exception. You can nourish your body and mind with exercise, eat healthy foods, go to therapy, and read a million self-help books … yet your true creative and healing potential is limited unless you’re also working with your subtle energy anatomy. \u003c\/p\u003e\n\u003cp\u003eThe Subtle Body Online Training Program gives you one of the most comprehensive courses in energy medicine available. This program will provide you with an in-depth foundation in energy healing, along with the information and tools you need to awaken your intuition, activate your self-healing powers, and align with your spiritual destiny.\u003c\/p\u003e\n\u003cp\u003eThroughout this eight-part online video training program, Cyndi Dale will guide you through the fundamental knowledge, skills, and experience you’ll need to begin to successfully work with subtle energy—for yourself and others. 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The course draws from her experience to distill information from esoteric manuscripts and sacred texts, medical authorities and scientific journals, quantum physics, sacred geometry, bioenergetics, shamanism, and more.\u003c\/p\u003e\n\u003cp\u003eOnce you know how to work with the techniques and information in this course, you'll be amazed at how much of a difference it makes in your daily life.\u003c\/p\u003e\n\u003cp\u003eWith your purchase, you’ll gain lifetime access to eight online sessions, including two Q\u0026amp;As recorded during live events, guided practices, supplemental materials, techniques that you can begin using right away, plus two valuable bonus gifts.\u003c\/p\u003e\n\u003cp\u003eThe subtle realms are already influencing your life in every moment. 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Given fuel, these sparks of shenpa can grow into raging fires within us. But there is another way.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Freedom to Choose Something Different\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e, bestselling author and beloved Buddhist teacher Pema Chödrön shares her liberating practice for disarming reactivity and choosing a fresh alternative. Over six in-depth sessions, \u003c\/span\u003e\u003cb\u003ePema will help you transform your self-limiting habits, addictions, and behaviors by guiding you to greater presence in your moment-to-moment choice points\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. 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It teaches how to use key creation tools for various tasks such as research, social media posting, writing, and other creative activities. You will learn how to work with A.I. to enhance and amplify your soul's work. The course supports those who have been reluctant or skeptical of A.I., but who see its importance for the future.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eA.I. Fast-Start Challenge:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eSeven short lessons to start using A.I. immediately\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003e7 Weeks of LIVE Teaching Sessions\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e: \u003c\/strong\u003e60-minute teaching; 30+ minute Q\u0026amp;A with breakout groups \u003c\/span\u003e\u003cspan\u003ewith\u003c\/span\u003e\u003cspan\u003e Richard and Kylie\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eThe Master Prompt Cheat Sheet:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e101 A.I. prompts sorted by use cases and categories\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eDownloadable Presentations, Videos, and Worksheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\" style=\"font-weight: bold;\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eFB\/Circle Learning Group\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBonuses:\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSounds True One Free One-Month Trial\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eThe 8 Myths of Working with A.I.\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003ewith Richard Taubinger\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eThe A.I. Author Accelerator: How to support your writing process with A.I. to finally complete and publish your book\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003ewith Richard Taubinger and Shally-Shakti Willow\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eCreating a Personal Brand Guide with A.I.\u003c\/strong\u003e\u003cspan\u003e with Kylie Slavik\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2f3e0090-7fff-6bb4-6232-b5431c8f83e7\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":48176636002462,"sku":"eiq1787288115340","price":181.56,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":48176636035230,"sku":"rdi1787288115341","price":77.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/the-power-of-ai-for-conscious-creators-writers-professionals-healers---online-co_1.jpg?v=1787288120"},{"product_id":"the-spirituality-of-internal-family-systems-online-course-only","title":"The Spirituality of Internal Family Systems - Online Course Only","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSince Dr. Richard Schwartz founded Internal Family Systems (IFS) more than 30 years ago, its principles and practices have spread globally among mental health professionals, clients, and practitioners.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNow, with \u003c\/span\u003e\u003cem\u003eThe Spirituality of Internal Family Systems\u003c\/em\u003e\u003cspan\u003e, Dr. Schwartz reveals an astonishing new dimension of IFS that he has \u003c\/span\u003e\u003cspan\u003enever\u003c\/span\u003e\u003cspan\u003e before shared with the public:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThat his clinical research has repeatedly demonstrated undeniable \u003cem\u003espiritual\u003c\/em\u003e\u003cem\u003e \u003c\/em\u003ephenomena that cannot be explained by conventional science.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor example…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Core Self\u003c\/strong\u003e\u003cspan\u003e at the center of the IFS model reveals itself to be much more than a psychological phenomenon—it also exhibits \u003c\/span\u003e\u003cstrong\u003ethe ability to physically and emotionally support those around us and connect us with the compassionate, unifying consciousness known as the Divine, True Nature, or God across the world's wisdom traditions.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnd, remarkably:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMany of Dr. Schwartz's clients encounter helpful and independent guides and ancestor spirits\u003c\/strong\u003e\u003cspan\u003e—\u003cem\u003edistinct from the familiar \u003c\/em\u003e\u003c\/span\u003e\u003cem\u003eparts\u003c\/em\u003e\u003cspan\u003e identified by IFS. And these loving guides—whose source appears to the Self—often bring useful information otherwise unavailable to clients, as well as practical guidance and aid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn these groundbreaking sessions, you'll explore these topics and \u003c\/span\u003e\u003cspan\u003emuch\u003c\/span\u003e\u003cspan\u003e more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAre you ready to experience these extraordinary dimensions of IFS? If so, we invite you to enroll today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy Join This Program?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIf you're intrigued by the greater spiritual potentials of Internal Family Systems, this is where its founder Dr. Richard Schwartz has chosen to share them for the very first time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor IFS therapists, clients, self-guided practitioners—and \u003c\/span\u003e\u003cem\u003eall\u003c\/em\u003e\u003cspan\u003e\u003cem\u003e \u003c\/em\u003ecurious wisdom seekers—we invite you to explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eDr. Schwartz's eye-opening journey\u003c\/strong\u003e\u003cspan\u003e from a skeptical rationalist to a spiritually receptive scientist convinced by first-hand evidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eWhy the core Self is more than just a psychological state\u003c\/strong\u003e\u003cspan\u003e - How it connects all of us to the Greater Consciousness, Divine, or God of the world's wisdom traditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eAccessing the energy of the Self to heal and support ourselves and others\u003c\/strong\u003e\u003cspan\u003e physically, emotionally, and spiritually.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eThe reality of helpful guides and ancestor spirits\u003c\/strong\u003e\u003cspan\u003e - Their regular appearance among clients and therapists, their relationship to Self, the verifiable information and guidance they bring, and how to work with them.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eUnattached burdens\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003e-\u003cstrong\u003e \u003c\/strong\u003eExperiences described in many spiritual traditions as harmful external energies. While not part of the core IFS practice, here you'll explore how Self-energy can be engaged as a protective resource \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eStriking parallels between IFS therapy and shamanic and psychedelic journeys\u003c\/strong\u003e\u003cspan\u003e, and how to integrate their methods to heal and more fully connect with Self.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eUsing IFS with traditional spiritual practices\u003c\/strong\u003e -\u003c\/span\u003e\u003cspan\u003e Suggestions on which meditations and contemplative techniques can impede IFS work and the ones that can support it.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eIntergenerational and cultural burdens and traumas\u003c\/strong\u003e\u003cspan\u003e - How they are passed from parent to child—and even throughout entire societies—and how we can invite the liberating and balancing presence of Self \u003c\/span\u003e\u003cspan\u003e\u003cem\u003etogether\u003c\/em\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eAn in-depth, practice-based journey with eight immersive exercises to allow you to experience the spiritual facets of IFS for yourself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSession Descriptions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek One: The Spiritual Evolution of IFS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDr. Schwartz shares his own journey from self-proclaimed skeptic and rationalist to an evidence-based believer in spiritual phenomena—and the astonishing clinical observations and personal experiences that catalyzed this shift. This session introduces us to his key insights into the core Self as more than just a mental state, nonphysical guides and how they are distinct from the inner \"parts\" of IFS, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Two: How We Lost and Regain Access to Spiritual Wisdom\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere, Dr. Schwartz explores how we lose and regain access to the innate higher wisdom of Self, and how our parts are affected not just by physical and psychological factors but also by spiritual phenomena. He also examines how social conflicts and crises in the external world mirror the dynamics of our internal family systems, and how to engage Self for collective healing and reconnection. This session includes the guided practice: \"Making Space for Self.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Three: Self-Energy \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this session, Dr. Schwartz delves into the very real restorative power of \u003c\/span\u003e\u003cem\u003eSelf-Energy\u003c\/em\u003e\u003cspan\u003e within the psyche and also in the outer world. We'll also be looking at the spiritual dimensions of \"the 8 C's\" and \"the 5 P's\" that describe the core Self. Includes the guided exercise: \"Opening to and Extending Self-Energy.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Four: Unburdening Legacy Burdens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere, we'll be learning about emotionally-driven and belief-based “legacy burdens” that we inherit through our families as well as through our culture. These burdens disconnect us from our true Selves and our greater divine nature. Dr. Schwartz offers guidance and suggestions for identifying and releasing them to restore the peace and harmony of the Self, both internally and among those around us. We will also learn how guides help direct our attention and support us in this work. Includes a guided \"Legacy Burden\" exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Five: Unattached Burdens and the Question of Good vs Evil\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this session, Dr. Schwartz explores \u003c\/span\u003e\u003cem\u003eunattached burdens\u003c\/em\u003e\u003cspan\u003e or UBs: \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eexperiences described in many spiritual traditions as harmful external energies. Here, we'll learn how our fear empowers UBs, how the presence of Self creates a protective shield, and how to release and remove them. Includes the guided practice: \"Scanning for Unattached Burdens.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Six: IFS and Psychedelics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDr. Schwartz discusses the potential benefits of using psychedelics to augment the IFS process, including his own explorations with this strategy. We'll learn about spontaneous IFS-like realizations without previous knowledge of the model, nurturing greater connection with Self and guides, the need for appropriate facilitation in a therapeutic setting, the possible dangers and pitfalls of recreational use, and the importance of follow-up and aftercare.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Seven: IFS and Spiritual Traditions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this session, Dr. Schwartz looks at the compatibility of IFS with various traditions and meditation practices, including mindfulness practice, transcendental meditation, and more. He compares the views of some traditions that we are inherently flawed or a \"blank slate\" with the IFS belief that we are by nature good and need only \"uncover\" our incorruptible Self. Includes the guided exercise: \"IFS as a Daily Practice.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Eight: IFS and Conflict\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere, we'll learn how the IFS framework and methods can be used to resolve conflict not only within us but also on an interpersonal and global level. Dr. Schwartz explains how our defensive Protector parts can distort how we see others and affect the broader system of our society, especially in times of high tension and challenge. Most importantly, we will learn how cultivating the state of Self improves our external interactions—especially with those we perceive as enemies—to help bring harmony to the societies we live in. Includes a guided exercise: \"\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eAccessing Self in the Face of Conflict.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Nine: Accessing Guides\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this session, Dr. Schwartz discusses the phenomenon of \u003c\/span\u003e\u003cem\u003eguides\u003c\/em\u003e\u003cspan\u003e\u003cem\u003e \u003c\/em\u003e(known in some cultures as \u003c\/span\u003e\u003cem\u003eangels\u003c\/em\u003e\u003cspan\u003e). We'll learn how they differ from our Protector parts, how aspects of IFS hold striking parallels with Indigenous shamanic traditions, and how to engage with our own guides and ancestor spirits to help unburden our parts and live a Self-led life. Includes a guided practice called \"The Path.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Ten: Unburdening Towards Wholeness—Course Closing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this concluding session, Dr. Schwartz shares his belief in the potential for the IFS model to extend its benefits beyond mental health and toward deeper spiritual growth—and for a collective shift toward compassion, balance, and connection with the support of Self in the face of the urgent global challenges that humanity faces today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat You'll Receive\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eTen In-Depth Recorded Video Sessions\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eJoin IFS founder Dr. Richard Schwartz as he explores, for the first time ever, the astonishing \u003c\/span\u003e\u003cem\u003espiritual\u003c\/em\u003e\u003cspan\u003e\u003cem\u003e \u003c\/em\u003edimensions of Internal Family Systems and how they amplify the healing journey and the many gifts of the core Self.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eFlexible Participation\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Enjoy all recordings and materials at your convenience. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eLifetime Access\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYou can return to the video sessions and other content any time.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAre you ready to access the possibilities of your fully emergent Self and your ever-present guides?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe hope you’ll join us!\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":48176636067998,"sku":"iwp1787288116894","price":180.31,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":48176636100766,"sku":"xsq1787288116895","price":65.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/the-spirituality-of-internal-family-systems---online-course-only_1.png?v=1787288121"}],"url":"https:\/\/urbanwearstore.shop\/collections\/online-course-hidden.oembed","provider":"My Store","version":"1.0","type":"link"}