{"title":"Online Course","description":"\u003cp\u003eBrowse our Online Course collection. 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The result is that we often store the energy of trauma in the body, leading to unexplained physical problems, emotional issues, and psychological blockages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDr. Peter A. Levine's breakthrough techniques have helped thousands of trauma survivors tap into their innate ability to heal—from combat veterans and auto accident victims, to people suffering from chronic pain, and even infants after a traumatic birth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cspan\u003eThe Healing Trauma Online Course\u003c\/span\u003e\u003cspan\u003e, this renowned teacher shares an empowering online training course for restoring a harmonious balance to your body and mind. Including more than seven hours of expert guidance, plus Dr. Levine's answers to questions submitted by past participants, this comprehensive course will help you understand how you can release unresolved traumas and live more fully.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA Proven Body-Based Approach for Restoring Wholeness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDrawing on his 40 years of research, Dr. Levine gently guides you through each of the essential principles of the four-phase process he calls Somatic Experiencing. From identifying how and where you are storing unresolved distress, to becoming more aware of your body's physiological responses to danger and practicing specific methods to free yourself from trauma, you'll learn how to address unexplained symptoms at their source—your body—and return to the natural state in which you were meant to live.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\"I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening,\" teaches Levine. \u003c\/span\u003e\u003cspan\u003eThe Healing Trauma Online Course\u003c\/span\u003e\u003cspan\u003e offers a step-by-step program to help you restore the wisdom of your body, feel stronger, and reconnect to your inherent aliveness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHighlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eAnxiety, insomnia, depression, and unexplained pain—when trauma may be the cause\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eNature's lessons on returning to equilibrium and balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eHow our bodies hold the key to freedom from past trauma\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eWhy you don't have to \"relive\" or even consciously remember an event to heal from it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eWhy moving the energy of seemingly minor events can yield big results\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eMore than a dozen practices and exercises to resolve past traumas and build your resilience for future challenges\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"prod_para\"\u003eNote: Contains materials from the Healing Trauma book and CD and the Healing Trauma audio learning course.\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":48176631054494,"sku":"kye1787288014675","price":102.9,"currency_code":"USD","in_stock":true},{"title":"Online Course","offer_id":48176631087262,"sku":"chf1787288014676","price":102.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/healing-trauma-online-course_1.jpg?v=1787288020"},{"product_id":"the-power-of-conscious-marketing","title":"The Power of Conscious Marketing","description":"\u003cp\u003e\u003cspan\u003eDiscover a way to impact more people and grow your business, brand or movement without feeling pushy or salesy. 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Maybe you have a critical inner voice, another that tries to protect you, and a deeper, more vulnerable part that holds your past wounds?\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eInternal Family Systems (IFS)\u003c\/b\u003e provides a way to understand and heal these parts, unlocking your core Self—the calm, compassionate leader inside you. It’s a proven model that helps you resolve the inner chaos and nurture lasting peace.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eInstead of seeing yourself as a single, uniform identity, IFS shows you how to recognize the complex, multi-faceted nature of who you are. 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Over six weeks, we'll engage with the \u003cb\u003e\u003ci\u003eThe Internal Family Systems Workbook\u003c\/i\u003e\u003c\/b\u003e as our guide, to help you discover, understand, and befriend the parts of yourself that have shaped your life. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhether you're new to IFS or looking for a deeper, first-hand experience, this program will help you to:\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003eIdentify and support your internal family\u003c\/b\u003e: Explore the different parts of yourself that influence your emotions and behaviors—from your protective Managers and Firefighters to your vulnerable Exiles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo2; tab-stops: list .5in;\"\u003e\n\u003cb\u003eTransform inner conflict into an abiding state of integrated harmony\u003c\/b\u003e: Learn to nurture and embrace your parts, shifting out of fear and hopelessness and into courage and self-compassion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo3; tab-stops: list .5in;\"\u003e\n\u003cb\u003eUncover your greater Self\u003c\/b\u003e: Reconnect with your core essence—a calm, confident, and loving Self that can lead your other parts with kindness and clarity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo4; tab-stops: list .5in;\"\u003e\n\u003cb\u003eLearn tools and practices\u003c\/b\u003e to quiet your inner critic, resolve past traumas, and build authentic, compassionate connection—with yourself and with others.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo5; tab-stops: list .5in;\"\u003e\n\u003cb\u003eExperience lasting healing\u003c\/b\u003e: Use IFS techniques to break free from reactive cycles of stress, anxiety, compulsive behaviors, and self-doubt—opening the way to new possibilities and joys for a lifetime.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat You’ll Be Learning \u0026amp; Practicing\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis live and interactive experience is structured around \u003cb\u003e\u003ci\u003eThe Internal Family Systems Workbook\u003c\/i\u003e\u003c\/b\u003e and facilitated by \u003cb\u003eRichard C. 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All sessions are recorded, and you’ll receive access to the replays.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat You'll Experience:\u003c\/b\u003e\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo6; tab-stops: list .5in;\"\u003e\n\u003cb\u003eInteractive Learning:\u003c\/b\u003e 6 LIVE weekly sessions with expert facilitators and small group discussions to help you integrate and apply what you’ve learned.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFlexible Participation:\u003c\/b\u003e Enjoy all recordings and materials at your convenience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePractical Tools:\u003c\/b\u003e Weekly exercises and meditations, including guided audios with Dr. Schwartz, designed to deepen your work.\u003cbr\u003e\u003cbr style=\"mso-special-character: line-break;\"\u003e\u003c!--[endif]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo6; tab-stops: list .5in;\"\u003e\n\u003cb\u003eLifetime Access\u003c\/b\u003e to the course materials, including video replays and downloadable resources.\u003cbr\u003e\u003cbr style=\"mso-special-character: line-break;\"\u003e\u003c!--[endif]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo6; tab-stops: list .5in;\"\u003e\n\u003cb\u003eBonus #1: Free eBook edition of \u003ci\u003eThe Internal Family Systems Workbook\u003c\/i\u003e\u003c\/b\u003e – Get the book in digital format when the course begins. It's Dr. Schwartz's most up-to-date guide to the principles of IFS, including more than 50 practices, exercises, and meditations to experience this transformative work.\u003cbr\u003e\u003cbr style=\"mso-special-character: line-break;\"\u003e\u003c!--[endif]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo6; tab-stops: list .5in;\"\u003e\n\u003cb\u003eBonus #2: Two Free Months of Sounds True One Membership\u003c\/b\u003e – Enjoy our vast range of meditations, teachings, practices, and other exclusive content, designed to support your ongoing journey of healing and self-discovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eAs Dr. Schwartz tells us:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e“It \u003ci\u003eis\u003c\/i\u003e possible to live with your parts harmoniously. As you learn to build the stability and strength of your Self, you will be able to connect with all your parts and extend healing to them—so they can help you navigate life instead of overwhelming or burdening you.\"\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eWe hope you’ll join us!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":48176631185566,"sku":"bdu1787288019039","price":281.87,"currency_code":"USD","in_stock":true},{"title":"One-Time Payment","offer_id":48176631218334,"sku":"uax1787288019040","price":242.17,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":48176631251102,"sku":"kto1787288019041","price":95.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/befriending-your-inner-parts_1.png?v=1787288024"},{"product_id":"meditation-and-psychotherapy","title":"Meditation and Psychotherapy","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eAn Online Training Course for Integrating Mindfulness into Clinical Practice\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTara Brach is your guide in this in-depth program for mental health professionals, their clients, and anyone interested in using the core techniques, practices, and insights from Buddhist psychology for emotional healing and greater awareness. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCreated for mental health professionals and illuminating to anyone interested in the core techniques, practices, and insights of Buddhist psychology, this experience-focused audio learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCourse objectives:\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eApply the R.A.I.N. technique in your work with clients\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eUtilize mindfulness meditation to clear blockages that prevent living fully\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDiscuss basic concepts of Buddhist psychology\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eRecognize aspirations and intentions that support awakening\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003ePractice a variety of different guided meditations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdapt specific mindfulness practices to individual client needs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eIntegrate mindfulness into your personal and professional life\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":48176631283870,"sku":"nqn1787288023192","price":216.81,"currency_code":"USD","in_stock":true},{"title":"One-Time Payment","offer_id":48176631316638,"sku":"fil1787288023193","price":178.2,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":48176631349406,"sku":"bgc1787288023194","price":61.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/meditation-and-psychotherapy_1.jpg?v=1787288028"},{"product_id":"mindfulness-based-mind-fitness-training","title":"Mindfulness-based Mind Fitness Training","description":"\u003cp\u003e\u003cem data-mce-fragment=\"1\"\u003eMindfulness-Based Mind Fitness Training\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e (MMFT) has been tested through rigorous neuroscience and stress physiology research, funded by the U.S. Department of Defense and other foundations. 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With \u003c\/span\u003e\u003cspan\u003eBody as Healer\u003c\/span\u003e\u003cspan\u003e, you can find relief, often when invasive procedures or strong medications alone have not been effective.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor over five decades, Peter A. Levine, PhD, has pioneered the modality of Somatic Experiencing\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e—a breakthrough approach for releasing trauma at the physiological level. 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Schwartz offer unique perspectives and meaningful insights to their students, patients, and peers. \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eGabor Maté, MD,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eis an author, speaker, and physician who specializes in addiction, stress, and childhood development. His many books include\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eIn the Realm of Hungry Ghosts\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eWhen the Body Says No\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e. His signature psychotherapeutic approach, Compassionate Inquiry, reveals what lies beneath the appearance we present to the world.  \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eRichard C. Schwartz, PhD,\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ecoauthored the most widely used family therapy text in the United States,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eFamily Therapy: Concepts and Methods\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e, and is the creator of the Internal Family Systems model, which he developed in response to clients’ descriptions of various “parts” within themselves.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHosted by Sounds True founder Tami Simon, Dr. Maté and Dr. Schwartz will outline the similarities and differences between their proprietary methods: \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eInternal Family Systems\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e—\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003ea profound psychotherapy model that shows us how healing and liberating it is to enter our inner world, and to lovingly care for the pain and inner struggles that haunt us.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCompassionate Inquiry\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e—\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003ea psychotherapeutic approach that demystifies medical science and invites us to be our own health advocate.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBy learning internal family systems and compassionate inquiry, we enhance our capacity to live a healthy and happy life. Gabor and Richard have already seen the impact of this work on thousands of clients and approach this course with the intention of providing you with valuable information to support you as a lifelong resource.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":48176631578782,"sku":"jge1787288026402","price":228.69,"currency_code":"USD","in_stock":true},{"title":"One-Time Payment","offer_id":48176631611550,"sku":"pbv1787288026403","price":184.14,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":48176631644318,"sku":"lrr1787288026404","price":71.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/embracing-all-of-you_1.jpg?v=1787288031"},{"product_id":"the-trauma-skills-program","title":"The Trauma Skills Program","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e“If you’ve ever experienced trauma,” teaches\u003c\/span\u003e\u003cspan\u003e Trauma Skills Program\u003c\/span\u003e\u003cspan\u003e host Dr.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eJeffrey Rutstein, “your first step is to hold yourself with compassion.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTraumatic childhood experiences or more recent events—like a disaster, exposure to violence, or the loss of a job or a loved one—can impact your relationships, your health, your sense of safety, and your self-worth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBut healing \u003c\/span\u003e\u003cspan\u003eIS\u003c\/span\u003e\u003cspan\u003e possible, teaches Dr. Rutstein, because…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou are not alone in this experience, and you are not irreparably broken. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNot only can you recover from trauma—you can emerge with more resilience, joy, and purpose than before.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith the \u003c\/span\u003e\u003cspan\u003eTrauma Skills Program\u003c\/span\u003e\u003cspan\u003e, you’ll learn and heal with 24 leading voices in the field of trauma recovery—from neurobiologists and psychotherapists to meditation teachers and spiritual luminaries—each offering profound insights and practices for healing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you’re a therapist working with clients, an individual pursuing personal growth, or a community leader seeking to help others, the \u003c\/span\u003e\u003cspan\u003eTrauma Skills Program\u003c\/span\u003e\u003cspan\u003e will support you with a wide array of approaches, skills, and tools for healing in every dimension of your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWHAT YOU’LL EXPLORE IN THIS PROGRAM:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReclaim your body\u003c\/strong\u003e\u003cspan\u003e as an ally to promote healing, calm, and engagement with your life\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransform shame\u003c\/strong\u003e\u003cspan\u003e, a state that traps and deeply harms us, into a place of wholeness and self-welcoming\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecover from trauma\u003c\/strong\u003e\u003cspan\u003e through targeted meditation practices, breath work, body-based healing, and more\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCultivate resilience\u003c\/strong\u003e\u003cspan\u003e by building a foundation of inner security and safety so you can show up as the wisest, strongest, most joyful version of yourself\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeverage your post-traumatic wisdom\u003c\/strong\u003e\u003cspan\u003e as a time to reach for new possibilities and spiritual connection\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmbrace collective transformation\u003c\/strong\u003e\u003cspan\u003e by learning how we can heal together, as a community, from intergenerational trauma, natural disasters, institutionalized trauma, global events, and more.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTHE SESSIONS (MOST INCLUDE BOTH LEARNING AND GUIDED PRACTICES):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Wheel of Awareness: A Trauma Recovery Tool for Well-Being\u003c\/strong\u003e\u003cspan\u003e with Daniel J. Siegel, MD, \u003c\/span\u003e\u003cspan\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e bestselling author and neuropsychiatrist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTrauma and Addiction\u003c\/strong\u003e\u003cspan\u003e with Peter A. Levine, PhD, founder of Somatic Experiencing\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e trauma recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMeditation for Radical Change: The Revolution Starts Inside\u003c\/strong\u003e\u003cspan\u003e with Justin Michael Williams, transformational speaker, musician, and coauthor of \u003c\/span\u003e\u003cspan\u003eHow We Ended Racism\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTransforming the Six Disguises of Rage\u003c\/strong\u003e\u003cspan\u003e with Ruth King, Insight Meditation teacher, racial awareness educator, and author of \u003c\/span\u003e\u003cspan\u003eMindful of Race\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Dharma of Collective Resiliency\u003c\/strong\u003e\u003cspan\u003e with Lama Rod Owens, meditation teacher and author of \u003c\/span\u003e\u003cspan\u003eThe New Saints\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTrauma-Sensitive Mindfulness\u003c\/strong\u003e\u003cspan\u003e with Elizabeth A. Stanley, PhD, creator of Mindfulness-based Mind Fitness Training (MMFT)\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eUnlocking Our Capacity for Collective Healing\u003c\/strong\u003e\u003cspan\u003e with Thomas Hübl, PhD, founder of the Academy of Inner Science and author of \u003c\/span\u003e\u003cspan\u003eHealing Collective Trauma\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eThe Power of We\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eAttuned\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFrom Activation to Regulation: A Polyvagal Guided Approach\u003c\/strong\u003e\u003cspan\u003e with Deb Dana, LCSW, Polyvagal Institute co-founder and author of \u003c\/span\u003e\u003cspan\u003eAnchored\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eGlimmers Journal\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eThe Nervous System Workbook\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBridging from Trauma to Belonging\u003c\/strong\u003e\u003cspan\u003e with john a. powell, professor of law, professor of African American studies and ethnic studies, and author of\u003c\/span\u003e\u003cspan\u003e The Power of Bridging\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLeadership in Challenging Times\u003c\/strong\u003e\u003cspan\u003e with Monica Sharma, MD, physician and epidemiologist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInternal Family Systems Therapy with Trauma Survivors\u003c\/strong\u003e\u003cspan\u003e with Richard Schwartz, PhD, creator of Internal Family Systems™ therapy and author of \u003c\/span\u003e\u003cspan\u003eNo Bad Parts\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eYou Are the One You’ve Been Waiting For\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eThe Internal Family Systems Workbook\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRealization Process: The Healing Ground\u003c\/strong\u003e\u003cspan\u003e with Judith Blackstone, PhD, founder of the Realization Process\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e and author of \u003c\/span\u003e\u003cspan\u003eTrauma and the Unbound Body\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eBelonging Here\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eThe Intimate Life\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eThe Fullness of the Ground\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eResilience Strategies for Trauma Recovery: A Strength-Based Approach to Healing\u003c\/strong\u003e\u003cspan\u003e with Arielle Schwartz, PhD, clinical psychologist, EMDR and somatic therapist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTransmuting Trauma and Oppression: Embracing Our Wholeselves\u003c\/strong\u003e\u003cspan\u003e with traci ishigo, LCSW, therapist, yoga and meditation teacher, organizer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA Traumatized Species: Pathology or Healing Crisis?\u003c\/strong\u003e\u003cspan\u003e with Pat McCabe, (Woman Stands Shining), Diné (Navajo) grandmother, activist, artist, and writer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eParenting After Trauma\u003c\/strong\u003e\u003cspan\u003e with Susan Stiffelman, MFT, author of \u003c\/span\u003e\u003cspan\u003eParenting Without Power Struggles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBody, Brain, Breath, and Trauma: How Yoga Can Help\u003c\/strong\u003e\u003cspan\u003e with Ashley Turner, LMFT, licensed therapist, yoga and meditation instructor\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eResilience: Transforming Any Adversity into Learning and Growth\u003c\/strong\u003e\u003cspan\u003e with Linda Graham, MFT, psychotherapist and award-winning author\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRelationship Trauma\u003c\/strong\u003e\u003cspan\u003e with Rob Fisher, MFT, therapist, Hakomi trainer, professor, and author\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs Your Brain Stuck in a Chronic Fight, Flight, or Freeze Response?\u003c\/strong\u003e\u003cspan\u003e with Annie Hopper, founder of the Dynamic Neural Retraining System\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e™\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHealing Shame\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003ewith Bret Lyon, PhD \u0026amp; Sheila Rubin, LMFT, cofounders of the Center for Healing Shame\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBreaking the Cycle of Inherited Family Trauma\u003c\/strong\u003e\u003cspan\u003e with Mark Wolynn, director of the Family Constellation Institute\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTrauma, Shame, and the Transformative Power of Self-Compassion\u003c\/strong\u003e\u003cspan\u003e with Chris Germer, PhD, psychologist, mindfulness and self-compassion teacher\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":48176631677086,"sku":"vye1787288026517","price":99.96,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":48176631709854,"sku":"fvi1787288026518","price":32.76,"currency_code":"USD","in_stock":true},{"title":"Online Course Only","offer_id":48176631742622,"sku":"zld1787288026519","price":107.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/the-trauma-skills-program_1.jpg?v=1787288031"},{"product_id":"transforming-chronic-pain-and-illness","title":"Transforming Chronic Pain and Illness","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDespite amazing advances in medicine and the best intentions of our health-care providers, chronic pain and recurring illness often dominate our lives. And if you're one of the millions of people living with the burden of a long-term health challenge, it may very well feel as if there's nothing to do but accept it and persevere. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDr. Jeffrey Rutstein sees things differently. \"You have the power to transform your pain and suffering into a sense of relief and release rather than something that keeps you in suffering and struggle,\" he attests. With \u003c\/span\u003e\u003cspan\u003eTransforming Chronic Pain and Illness\u003c\/span\u003e\u003cspan\u003e, you're invited to a two-part online program teaching you the latest insights and practices from Polyvagal Theory on how to work with your nervous system to effectively manage not just physical discomfort but also the related thoughts and emotions that contribute to our suffering. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore trauma-informed teachings and tools to ease the struggle with chronic pain and return to a sense of grounding and relief. Dr. Rutstein shares a practical understanding of the human nervous system, and how pain and illness cause our nervous system to be dysregulated in a vicious cycle that intensifies the suffering we experience.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBy applying our nervous system perspective, particularly the lens of Polyvagal Theory, we can begin to bring our nervous system back into regulation and interrupt the ongoing exacerbation of symptoms and pain. 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That’s why we created a program specifically designed for health professionals on the go\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this training series, you’ll get: \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eShort, bite-sized learning modules that don’t take a lot of time to complete\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eResearch-based strategies rooted in the latest developments in neurophysiology\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eActionable, research-based practices you can implement—individually or in teams—to help you build your own resilience, and better support and connect with your patients, clients, and colleagues\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThe online training will be co-led by UC Berkeley’s Greater Good Science Center founding faculty director Dr. Dacher Keltner and director of training Dr. Eve Ekman, representing pioneering work in the scientific study of resilience, purpose, and connection—the science of a meaningful life. 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The Science of Flourishing offers you the opportunity to transform your relationship with life’s challenges—not necessarily by eliminating them, but by learning to turn them into moments of growth.\u003c\/p\u003e\n\u003cp\u003eThe Science of Flourishing is a 6-module, science-backed online course designed to help you cultivate wellbeing in everyday life.\u003c\/p\u003e\n\u003cp\u003eYou’ll learn practical tools to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild Emotional Resilience and Reduce Stress\u003c\/strong\u003e: Strengthen your ability to respond to life’s challenges with balance, emotional regulation, and clarity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen Your Heart and Strengthen Your Relationship\u003c\/strong\u003es: Foster appreciation and kindness, and build deeper connections with others through science-backed practices.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand Yourself and Your Emotions\u003c\/strong\u003e: Gain practical strategies to navigate your emotions, thoughts, and behaviors with more curiosity and ease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLive with More Purpose\u003c\/strong\u003e: Clarify your values and align your actions to create a life filled with direction and meaning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreate Lasting Habits\u003c\/strong\u003e: Develop the skills to foster motivation and make wellbeing a lasting part of your daily routine.\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eAnd more…\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Healthy Minds Innovations","offers":[{"title":"Online Course Bundle","offer_id":48176632037534,"sku":"syz1787288033668","price":124.2,"currency_code":"USD","in_stock":true},{"title":"One-Time Payment","offer_id":48176632070302,"sku":"hkq1787288033669","price":151.11,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":48176632103070,"sku":"kdw1787288033670","price":44.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/the-science-of-flourishing_1.jpg?v=1787288038"},{"product_id":"the-power-of-awareness","title":"The Power of Awareness","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Power of Awareness\u003c\/i\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e—evolved for our times \u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe can all sense it: our world is facing more uncertainty than ever. But positive transformation is possible all around us. That’s why we’ve enhanced and updated this deeply regarded course. With the addition of two celebrated teachers—Devin Berry and Konda Mason—Jack Kornfield and Tara Brach offer new training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAs the tens of thousands of people who’ve completed \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Power of Awareness \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003ecan attest, when you understand the transformative, healing power of mindful awareness, you dramatically shift the experience of your life, the people in it, \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eand the world itself.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis updated learning experience provides you with all of the tools and training you need\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eto develop and sustain a daily awareness practice using mindfulness meditation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eEnroll in\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Power of Awareness\u003c\/i\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand receive:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e26 Video Trainings\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eJack, Tara, Konda, and Devin will guide you through mindfulness concepts, practices, and instructions during 21 hours of immersive video content.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCommunity Mentoring \u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBe part of an ongoing online community mentoring group, facilitated by experienced Mentors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eLifetime Access\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eReceive lifetime access to all video trainings, guided meditations, journaling prompts, and bonus materials—the entire course is yours to keep forever.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCertificate of Completion\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eReceive a certificate from the University of California, Berkeley’s Greater Good Science Center and the Awareness Training Institute.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":48176632135838,"sku":"nul1787288037442","price":207.9,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":48176632168606,"sku":"kjw1787288037443","price":77.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/the-power-of-awareness_1.jpg?v=1787288042"},{"product_id":"insight-meditation","title":"Insight Meditation","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eEven in the most difficult of times, the Buddha taught that there is a practice to build resilience, find peace, make wise decisions, and live with empathy for everyone on our shared journey … \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eInsight meditation, also known as \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003evipassana\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. 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This 12-session program is designed to teach anyone, with any level of experience, how to start and continue a meditation practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThe \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eInsight Meditation\u003c\/i\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e Course Brings You:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eWorld-Class Teachers—Begin a deep and lasting meditation practice with two of our most experienced teachers and cofounders of the Insight Meditation Center.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eVipassana Meditation—Explore traditional insight, or vipassana, meditation as it was taught by the Buddha himself and then passed friend to friend for more than 2,600 years.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eAn At-Home Retreat—Structured much like their sought-after in-person retreats, this course offers an immersive meditation training that can be customized to your schedule. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eInner Transformation—More than stress-relief, though it does that too, insight meditation provides a pathway to inner transformation that will carry you through all of life's challenges.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eIf you 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public:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThat his clinical research has repeatedly demonstrated undeniable \u003cem\u003espiritual\u003c\/em\u003e\u003cem\u003e \u003c\/em\u003ephenomena that cannot be explained by conventional science.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor example…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Core Self\u003c\/strong\u003e\u003cspan\u003e at the center of the IFS model reveals itself to be much more than a psychological phenomenon—it also exhibits \u003c\/span\u003e\u003cstrong\u003ethe ability to physically and emotionally support those around us and connect us with the compassionate, unifying consciousness known as the Divine, True Nature, or God across the world's wisdom traditions.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnd, remarkably:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMany of Dr. Schwartz's clients encounter helpful and independent guides and ancestor spirits\u003c\/strong\u003e\u003cspan\u003e—\u003cem\u003edistinct from the familiar \u003c\/em\u003e\u003c\/span\u003e\u003cem\u003eparts\u003c\/em\u003e\u003cspan\u003e identified by IFS. And these loving guides—whose source appears to the Self—often bring useful information otherwise unavailable to clients, as well as practical guidance and aid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn these groundbreaking sessions, you'll explore these topics and \u003c\/span\u003e\u003cspan\u003emuch\u003c\/span\u003e\u003cspan\u003e more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAre you ready to experience these extraordinary dimensions of IFS? If so, we invite you to enroll today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy Join This Program?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIf you're intrigued by the greater spiritual potentials of Internal Family Systems, this is where its founder Dr. Richard Schwartz has chosen to share them for the very first time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor IFS therapists, clients, self-guided practitioners—and \u003c\/span\u003e\u003cem\u003eall\u003c\/em\u003e\u003cspan\u003e\u003cem\u003e \u003c\/em\u003ecurious wisdom seekers—we invite you to explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eDr. Schwartz's eye-opening journey\u003c\/strong\u003e\u003cspan\u003e from a skeptical rationalist to a spiritually receptive scientist convinced by first-hand evidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eWhy the core Self is more than just a psychological state\u003c\/strong\u003e\u003cspan\u003e - How it connects all of us to the Greater Consciousness, Divine, or God of the world's wisdom traditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eAccessing the energy of the Self to heal and support ourselves and others\u003c\/strong\u003e\u003cspan\u003e physically, emotionally, and spiritually.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eThe reality of helpful guides and ancestor spirits\u003c\/strong\u003e\u003cspan\u003e - Their regular appearance among clients and therapists, their relationship to Self, the verifiable information and guidance they bring, and how to work with them.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eUnattached burdens\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003e-\u003cstrong\u003e \u003c\/strong\u003eExperiences described in many spiritual traditions as harmful external energies. While not part of the core IFS practice, here you'll explore how Self-energy can be engaged as a protective resource \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eStriking parallels between IFS therapy and shamanic and psychedelic journeys\u003c\/strong\u003e\u003cspan\u003e, and how to integrate their methods to heal and more fully connect with Self.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eUsing IFS with traditional spiritual practices\u003c\/strong\u003e -\u003c\/span\u003e\u003cspan\u003e Suggestions on which meditations and contemplative techniques can impede IFS work and the ones that can support it.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eIntergenerational and cultural burdens and traumas\u003c\/strong\u003e\u003cspan\u003e - How they are passed from parent to child—and even throughout entire societies—and how we can invite the liberating and balancing presence of Self \u003c\/span\u003e\u003cspan\u003e\u003cem\u003etogether\u003c\/em\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eAn in-depth, practice-based journey with eight immersive exercises to allow you to experience the spiritual facets of IFS for yourself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSession Descriptions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek One: The Spiritual Evolution of IFS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDr. Schwartz shares his own journey from self-proclaimed skeptic and rationalist to an evidence-based believer in spiritual phenomena—and the astonishing clinical observations and personal experiences that catalyzed this shift. This session introduces us to his key insights into the core Self as more than just a mental state, nonphysical guides and how they are distinct from the inner \"parts\" of IFS, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Two: How We Lost and Regain Access to Spiritual Wisdom\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere, Dr. Schwartz explores how we lose and regain access to the innate higher wisdom of Self, and how our parts are affected not just by physical and psychological factors but also by spiritual phenomena. He also examines how social conflicts and crises in the external world mirror the dynamics of our internal family systems, and how to engage Self for collective healing and reconnection. This session includes the guided practice: \"Making Space for Self.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Three: Self-Energy \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this session, Dr. Schwartz delves into the very real restorative power of \u003c\/span\u003e\u003cem\u003eSelf-Energy\u003c\/em\u003e\u003cspan\u003e within the psyche and also in the outer world. We'll also be looking at the spiritual dimensions of \"the 8 C's\" and \"the 5 P's\" that describe the core Self. Includes the guided exercise: \"Opening to and Extending Self-Energy.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Four: Unburdening Legacy Burdens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere, we'll be learning about emotionally-driven and belief-based “legacy burdens” that we inherit through our families as well as through our culture. These burdens disconnect us from our true Selves and our greater divine nature. Dr. Schwartz offers guidance and suggestions for identifying and releasing them to restore the peace and harmony of the Self, both internally and among those around us. We will also learn how guides help direct our attention and support us in this work. Includes a guided \"Legacy Burden\" exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Five: Unattached Burdens and the Question of Good vs Evil\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this session, Dr. Schwartz explores \u003c\/span\u003e\u003cem\u003eunattached burdens\u003c\/em\u003e\u003cspan\u003e or UBs: \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eexperiences described in many spiritual traditions as harmful external energies. Here, we'll learn how our fear empowers UBs, how the presence of Self creates a protective shield, and how to release and remove them. Includes the guided practice: \"Scanning for Unattached Burdens.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Six: IFS and Psychedelics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDr. Schwartz discusses the potential benefits of using psychedelics to augment the IFS process, including his own explorations with this strategy. We'll learn about spontaneous IFS-like realizations without previous knowledge of the model, nurturing greater connection with Self and guides, the need for appropriate facilitation in a therapeutic setting, the possible dangers and pitfalls of recreational use, and the importance of follow-up and aftercare.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Seven: IFS and Spiritual Traditions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this session, Dr. Schwartz looks at the compatibility of IFS with various traditions and meditation practices, including mindfulness practice, transcendental meditation, and more. He compares the views of some traditions that we are inherently flawed or a \"blank slate\" with the IFS belief that we are by nature good and need only \"uncover\" our incorruptible Self. Includes the guided exercise: \"IFS as a Daily Practice.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Eight: IFS and Conflict\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere, we'll learn how the IFS framework and methods can be used to resolve conflict not only within us but also on an interpersonal and global level. Dr. Schwartz explains how our defensive Protector parts can distort how we see others and affect the broader system of our society, especially in times of high tension and challenge. Most importantly, we will learn how cultivating the state of Self improves our external interactions—especially with those we perceive as enemies—to help bring harmony to the societies we live in. Includes a guided exercise: \"\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eAccessing Self in the Face of Conflict.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Nine: Accessing Guides\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this session, Dr. Schwartz discusses the phenomenon of \u003c\/span\u003e\u003cem\u003eguides\u003c\/em\u003e\u003cspan\u003e\u003cem\u003e \u003c\/em\u003e(known in some cultures as \u003c\/span\u003e\u003cem\u003eangels\u003c\/em\u003e\u003cspan\u003e). We'll learn how they differ from our Protector parts, how aspects of IFS hold striking parallels with Indigenous shamanic traditions, and how to engage with our own guides and ancestor spirits to help unburden our parts and live a Self-led life. Includes a guided practice called \"The Path.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Ten: Unburdening Towards Wholeness—Course Closing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this concluding session, Dr. Schwartz shares his belief in the potential for the IFS model to extend its benefits beyond mental health and toward deeper spiritual growth—and for a collective shift toward compassion, balance, and connection with the support of Self in the face of the urgent global challenges that humanity faces today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat You'll Receive\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eTen In-Depth Recorded Video Sessions\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eJoin IFS founder Dr. Richard Schwartz as he explores, for the first time, the astonishing \u003c\/span\u003e\u003cem\u003espiritual\u003c\/em\u003e\u003cspan\u003e\u003cem\u003e \u003c\/em\u003edimensions of Internal Family Systems and how they amplify the healing journey and the many gifts of the core Self.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eFlexible Participation\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Enjoy all recordings and materials at your convenience. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eLifetime Access\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYou can return to the video sessions and other content any time.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eBonus #1: A Free Month of Sounds True One Membership\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eExplore our vast range of meditations, teachings, practices, and other exclusive content, designed to support your ongoing healing and self-discovery. Simply choose the option box below to receive this bonus.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAre you ready to access the possibilities of your fully emergent Self and your ever-present guides?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe hope you’ll join us!\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":48176632299678,"sku":"qyi1787288037661","price":177.84,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":48176632332446,"sku":"boe1787288037662","price":65.45,"currency_code":"USD","in_stock":true},{"title":"Online Course Only","offer_id":48176632365214,"sku":"lcf1787288037663","price":170.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/the-spirituality-of-internal-family-systems_1.png?v=1787288043"},{"product_id":"the-subtle-energy-healing-immersion","title":"The Subtle Energy Healing Immersion","description":"\u003ch2\u003eEnergetic Healing Is a Part of You. Here’s How to Awaken It.\u003c\/h2\u003e\n\u003cp\u003eHave you or someone you care about been struggling with a condition that conventional medicine alone has been unable to address fully? For example, persistent fatigue, pain, injury, or other conditions?\u003c\/p\u003e\n\u003cp\u003eFor millennia, healers have recognized that the body has not only a physical dimension but an \u003cem\u003eenergetic\u003c\/em\u003e one—and for generations, practitioners have refined specific methods to replenish, balance, and restore well-being.\u003c\/p\u003e\n\u003cp\u003eKnown as \u003cem\u003eQi\u003c\/em\u003e in Qigong and \u003cem\u003eprana\u003c\/em\u003e in the yogic traditions, \u003cstrong\u003esubtle energy\u003c\/strong\u003e flows through and around all living things. And by consciously \u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003econnecting with and guiding this vital life force, we all have the capacity to vitalize ourselves and others.\u003c\/p\u003e\n\u003ch3\u003eThe More You Use Your Vital Energy, the More It Grows\u003c\/h3\u003e\n\u003cp\u003e“Yes, I want to heal myself and others in this way, but I’m already drained and don’t have an ounce of energy to spare.”\u003c\/p\u003e\n\u003cp\u003eIt’s a concern that Robert, Laurie, and Shamini—this program’s expert guides—often hear, and they’ve seen it stop many from ever accessing their natural abilities.\u003c\/p\u003e\n\u003cp\u003eAfter all, if you’ve been running on \"low battery,\" why risk a total shutdown?\u003c\/p\u003e\n\u003cp\u003eThe truth, they assure us, turns out to be the opposite:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSubtle energy healing draws from \u003c\/em\u003e\u003cstrong\u003ethe life energy that surrounds us all\u003c\/strong\u003e\u003cem\u003e, so that whenever you practice it, you don’t expend yourself—you connect with a limitless reservoir.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eYou Don’t Have to Be a Professional or Master Practitioner\u003c\/h3\u003e\n\u003cp\u003eAlmost everyone can heal energetically, and that includes \u003cem\u003eyou\u003c\/em\u003e. The capacity to sense and direct this energy is a natural part of being human. You already have it … and tapping into this gift may be easier than you think.\u003c\/p\u003e\n\u003cp\u003eWhile you don’t need years of experience, learning from those who do is invaluable. With \u003cem\u003eThe Subtle Energy Healing Immersion\u003c\/em\u003e, two renowned practitioners and a respected research scientist invite you to train with them—live and online, across six weeks:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQigong Master \u003cstrong\u003eRobert Peng\u003c\/strong\u003e shares practices to awaken and circulate your life force for healing yourself and others.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eIET(Integrated Energy Therapy) trainer and master practitioner \u003cstrong\u003eLaurie Nealon\u003c\/strong\u003e guides you in opening and clearing your energy field, so healing can flow through you and those you offer it to.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eResearcher \u003cstrong\u003eShamini Jain, PhD\u003c\/strong\u003e, bridges the science and the spiritual, connecting what you feel in practice to what current research is discovering about how energy healing works.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLearn by Doing in This Practice-Focused Training\u003c\/h3\u003e\n\u003cp\u003eIn this program, you’ll engage with practical techniques to clear, build, and direct vital energy through the body for self-healing and healing others.\u003c\/p\u003e\n\u003cp\u003eYou’ll have opportunities to get your questions answered in live Q\u0026amp;A teacher sessions and practice with fellow participants gathered online in real time, to both give and receive healing.\u003c\/p\u003e\n\u003cp\u003eThe goal? Your direct and felt experience of inner restoration, balance, and self-validated ability to use these tools effectively.\u003c\/p\u003e\n\u003ch3\u003eHeal Yourself and Those You Care About\u003c\/h3\u003e\n\u003cp\u003eOnce you’ve found confidence in working with this energy for your own benefit, you’ll learn to bring it to your family and friends (including the furry, four-legged ones and the green ones growing on your windowsill).\u003c\/p\u003e\n\u003cp\u003eAre you ready to make energy healing a part of your life—and begin supporting yourself and the ones you love at a whole new level?\u003c\/p\u003e\n\u003ch2\u003eWhat You’ll Get Out of This Training\u003c\/h2\u003e\n\u003cp\u003eDuring this six-week experience, you’ll learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen and clear your energy channels \u003c\/strong\u003e– to serve as an efficient conduit for energy to flow freely where and how it’s needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild and replenish your own life force \u003c\/strong\u003e– with simple daily practices that steady you and restore you when you feel depleted.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSense and direct energy with your hands and focused intention \u003c\/strong\u003e– a foundational skill of energy healing, taught step by step in the Qigong and Integrated Energy Therapy traditions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport others across any distance \u003c\/strong\u003e– reach those in need, whether they’re in the next room or across the world.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eActivate and regulate your chakras \u003c\/strong\u003e– to access and balance the distinct attributes and benefits of your body’s seven vital energy centers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse sound, voice, and tone as science-backed therapeutic tools \u003c\/strong\u003e– engage specific frequencies and other properties of your voice to shift your energy, deepen your practice, and support others.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAmplify your effects in a group \u003c\/strong\u003e– energy multiplies when people gather and practice together, a powerful option you’ll learn to engage through this program’s live sessions.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand the science behind the work \u003c\/strong\u003e– with Shamini Jain, PhD, a recognized and pioneering researcher of biofield and energy healing modalities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWho Is This Course For?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eRobert, Laurie, and Shamini created this course for \u003cstrong\u003e\u003cem\u003eanyone\u003c\/em\u003e\u003c\/strong\u003e who wants to heal themselves and others—not just professional full-time practitioners. It will especially benefit:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFamily Caregivers \u003c\/strong\u003e– adult children and loved ones supporting parents and family members through aging or chronic health challenges\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eParents and Guardians \u003c\/strong\u003e– those caring for children’s everyday hurts, stresses, and well-being\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFriends to Animals \u0026amp; Other Living Beings \u003c\/strong\u003e– companions who want to nurture and support the creatures, plants, and greater biome they dwell in\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBodyworkers and Massage Therapists \u003c\/strong\u003e– hands-on professionals seeking to add an energetic dimension to their work\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePalliative, Rehabilitation, and Long-Term Care Professionals \u003c\/strong\u003e– compassionate nurses, aides, and therapists seeking to bring additional comfort and presence to those in recovery or ongoing care\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWellness coaches and psychotherapists\u003c\/strong\u003e – especially those who've seen their clients respond to other somatic and energy-based tools and techniques\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInquisitive inner explorers\u003c\/strong\u003e – those fascinated by the intersection of spirituality, the energy body, and their own personal abilities.\u003c\/p\u003e\n\u003cp\u003eAnd yes, \u003cstrong\u003eyogic, Ayurvedic, Qigong, TCM, Reiki, Therapeutic Touch, Healing Touch, and other seasoned practitioners\u003c\/strong\u003e will also greatly expand their current knowledge here.\u003c\/p\u003e\n\u003ch2\u003eThe Evidence for Qigong and Other Energy Healing Practices\u003c\/h2\u003e\n\u003cp\u003eSubtle energy healing is ancient, but using it isn't just a matter of faith and tradition. A growing body of research—from institutions including the NIH’s National Center for Complementary and Integrative Health, Harvard, Stanford, and the Mayo Clinic—supports what these practices do, and the findings are encouraging.\u003c\/p\u003e\n\u003cp\u003eSome known benefits:\u003c\/p\u003e\n\u003ch3\u003ePhysical Health\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eReduced chronic pain and inflammation\u003c\/li\u003e\n\u003cli\u003eImproved immune system function\u003c\/li\u003e\n\u003cli\u003eLower blood pressure and improved cardiovascular health\u003c\/li\u003e\n\u003cli\u003eBetter sleep quality and duration\u003c\/li\u003e\n\u003cli\u003eIncreased energy and reduced fatigue\u003c\/li\u003e\n\u003cli\u003eImproved balance, flexibility, and coordination\u003c\/li\u003e\n\u003cli\u003eSupports cancer recovery—used as complementary care in oncology settings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMental \u0026amp; Emotional Health\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSignificant reduction in anxiety and depression symptoms\u003c\/li\u003e\n\u003cli\u003eImproved stress resilience and emotional regulation\u003c\/li\u003e\n\u003cli\u003eGreater sense of calm and mental clarity\u003c\/li\u003e\n\u003cli\u003eReduced burnout and overwhelm\u003c\/li\u003e\n\u003cli\u003eImproved focus and cognitive function, including in older adults\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHealing \u0026amp; Recovery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAccelerated wound healing and post-surgical recovery (biofield research)\u003c\/li\u003e\n\u003cli\u003eReduced side effects of chemotherapy and radiation\u003c\/li\u003e\n\u003cli\u003eSupports trauma recovery by releasing stored tension in the body\u003c\/li\u003e\n\u003cli\u003eShown to reduce PTSD symptoms in clinical studies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpiritual \u0026amp; Whole-Person Wellbeing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDeepened sense of connection to self, others, and something larger\u003c\/li\u003e\n\u003cli\u003eIncreased feelings of meaning and purpose\u003c\/li\u003e\n\u003cli\u003eHeightened body awareness and intuition\u003c\/li\u003e\n\u003cli\u003eMany practitioners report spontaneous emotional releases and significant shifts in perspective\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat You’ll Receive \u0026amp; Experience\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eThe Subtle Energy Healing Immersion\u003c\/em\u003e includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix weeks of guided practice modules \u003c\/strong\u003e– pre-recorded teachings and practices from Laurie Nealon and Robert Peng, released weekly and yours to revisit on your own schedule\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLive opening and closing sessions \u003c\/strong\u003e– begin and complete the program together as a community with in-depth instruction and guided practices with all three teachers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree live Q\u0026amp;A sessions \u003c\/strong\u003e– including individual “Ask the Teacher” Q\u0026amp;As with Robert Peng and Laurie Nealon and a dedicated Science Q\u0026amp;A with Shamini Jain, PhD \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwice-weekly live community sessions \u003c\/strong\u003eevery Thursday at 9 am and 5 pm PT (12 pm and 8 pm ET) for practice, connection, and group healing work across all time zones\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGroup and distance-healing practice \u003c\/strong\u003e– to experience how energy amplifies when a community gathers to send healing together\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession recordings \u003c\/strong\u003e– every live session is recorded and posted to the course platform, so you’ll never miss a moment and can return any time to enrich your learning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlus: Enjoy a free month of Sounds True One\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour enrollment includes a free trial membership to Sounds True One, our premium platform of guided practices, live sessions, and exclusive programs from renowned wisdom teachers. (See the FAQ for more on how to get started.)\u003c\/p\u003e\n\u003ch2\u003eYour First Healing Breakthroughs Are Closer Than You Might Think\u003c\/h2\u003e\n\u003cp\u003eThe ability to heal yourself and the people and creatures you care about is already part of you. Over these six weeks, three exceptional teachers will help you find it, strengthen it, and put it to work in your life and in the lives of those around you.\u003c\/p\u003e\n\u003cp\u003eNo experience needed … you only need to be willing to try. Are you ready to begin? Join us—it all begins on August 23, 2026.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":48176632397982,"sku":"efk1787288038703","price":151.69,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":48176632430750,"sku":"czu1787288038704","price":46.23,"currency_code":"USD","in_stock":true},{"title":"One-Time Payment - Course Only","offer_id":48176632463518,"sku":"idy1787288038705","price":131.99,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments - Course Only","offer_id":48176632496286,"sku":"chk1787288038706","price":44.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/the-subtle-energy-healing-immersion_1.png?v=1787288045"}],"url":"https:\/\/urbanwearstore.shop\/collections\/online-course.oembed","provider":"My Store","version":"1.0","type":"link"}