{"title":"ST1 Bundle","description":"\u003cp\u003eBrowse our ST1 Bundle collection. Hot Sale.\u003c\/p\u003e","products":[{"product_id":"meditation-and-psychotherapy-2","title":"Meditation and Psychotherapy","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eAn Online Training Course for Integrating Mindfulness into Clinical Practice \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTara Brach is your guide in this in-depth program for mental health professionals, their clients, and anyone interested in using the core techniques, practices, and insights from Buddhist psychology for emotional healing and greater awareness. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCreated for mental health professionals and illuminating to anyone interested in the core techniques, practices, and insights of Buddhist psychology, this experience-focused audio learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCourse objectives:\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eApply the R.A.I.N. technique in your work with clients\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eUtilize mindfulness meditation to clear blockages that prevent living fully\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDiscuss basic concepts of Buddhist psychology\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eRecognize aspirations and intentions that support awakening\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003ePractice a variety of different guided meditations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdapt specific mindfulness practices to individual client needs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eIntegrate mindfulness into your personal and professional life\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":48176632529054,"sku":"ple1787288039729","price":111.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/meditation-and-psychotherapy_1_a8e80f04-f5fe-4b29-846e-c043bba553dc.jpg?v=1787288044"},{"product_id":"the-gifts-of-imperfect-parenting","title":"The Gifts of Imperfect Parenting","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eDr. Brené Brown's Ten Guideposts to Wholehearted Families \u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eWe all know that perfect parenting does not exist, yet we still struggle with the social expectations that teach us that being imperfect is synonymous with being inadequate. 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Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents 10 guideposts to creating what she describes as \"wholehearted\" families where each of us can continually learn and grow as we reach our full potential, including:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCultivating worthiness in families—the knowledge that we are each always worthy of love and belonging\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eVulnerability—the key to true connection\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEngaging in creativity and play as a family\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePracticing gratitude and joy in the home\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRespect and hard work in a culture of \"fun, fast, and easy\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\"It's actually our ability to embrace imperfection that will help us teach our children to have the courage to be authentic, the compassion to love themselves and others, and the sense of connection that gives true purpose and meaning to life,\" states Dr. Brown. \u003cem\u003eThe Gifts of Imperfect Parenting\u003c\/em\u003e is a practical and hopeful program for raising children who know that they are worthy of love, belonging, and joy.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss how to cultivate worthiness in families-the knowledge that we are each always worthy of love and belonging\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain how to engage in creativity and play as a family\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss how to cultivate a practice of gratitude and joy in the home\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain the value of respect and hard work within a culture of \"fun, fast, and easy\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss how to embrace imperfection as a parent and how to teach our children to have the courage to be authentic and compassionate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":48176632561822,"sku":"lxg1787288041618","price":7.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/the-gifts-of-imperfect-parenting_1.jpg?v=1787288046"},{"product_id":"mindfulness-based-mind-fitness-training-2","title":"Mindfulness-based Mind Fitness Training","description":"\u003cp\u003e\u003cem data-mce-fragment=\"1\"\u003eMindfulness-Based Mind Fitness Training\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e (MMFT) has been tested through rigorous neuroscience and stress physiology research, funded by the U.S. Department of Defense and other foundations. Since 2008, Dr. Elizabeth Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistan—with strong positive results published in top-tier scientific journals.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSome key benefits supported by the research:  \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eImproved Cognitive Performance: Greater sustained attention, better working memory capacity, and fewer negative emotions\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBetter Physiological Self-Regulation and Resilience: more effective stress responses during challenge and faster\/more complete recovery afterwards, better-quality sleep, and improved biomarkers of resilience and immune functioning\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBetter Regulation of Negative Emotions: Greater pain tolerance, better pain regulation, lower perceived stress, less emotional reactivity, and better impulse control\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhile these benefits were documented among troops preparing for deployment, they are available to everyone! 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Today, Alan Watts’ books and recordings bring perennial delight to new readers and listeners of all ages and beliefs.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eHere, the luminary author and speaker explores three often-overlooked yet essential universal dynamics: \u003cem data-mce-fragment=\"1\"\u003econnection, play, \u003c\/em\u003eand \u003cem data-mce-fragment=\"1\"\u003epleasure\u003c\/em\u003e. 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What unfolds is a liberating view of life that arises from possibility and the unpredictable—perfect and “just so” not in spite of its messy imperfections, but \u003cem data-mce-fragment=\"1\"\u003ebecause \u003c\/em\u003eof them.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":48176632660126,"sku":"htf1787288045813","price":17.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/just-so_1.jpg?v=1787288051"},{"product_id":"healing-trauma","title":"Healing Trauma","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003eAre you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting-out behaviors. As a young stress researcher at the University of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situation. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eHealing Trauma\u003c\/em\u003e, this respected therapist and teacher brings you face to face with his effective new treatment, not a talking cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process. You will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAccording to the National Institute of Mental Health, more than 23 million Americans suffer from anxiety disorders, many as a direct result of trauma. Now you can learn how to address these and other symptoms at their source—your body—and return to the natural trauma-free state that you were meant to live in. More than six hours of instruction to free yourself from trauma through your body's built-in healing process. This program includes a 43-page study guide.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eLEARN MORE ABOUT\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA revolutionary method for releasing trauma, taught step by step\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eNature's lessons—the physiological roots of your emotions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to determine if you are suffering the effects of trauma\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhere trauma hides in your body and how to release it\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSpecific exercises to thaw frozen physiological energies\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCoping with surgeries, accidents, illnesses, and other stressful events\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEmergency first-aid measures for emotional distress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse Objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIdentify the two categories of trauma-causing experiences.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain the three innate human responses to threat.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize the 12 elements of renegotiation.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine the four gateways to enlightenment.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eClarify the three phases of “emotional first aid.”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cb\u003e \u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":48176632692894,"sku":"pmb1787288047693","price":14.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/healing-trauma_1.jpg?v=1787288052"},{"product_id":"the-wisdom-of-your-cells","title":"The Wisdom of Your Cells","description":"\u003cp class=\"prod_para\"\u003eIn the tradition of Carl Sagan, Rachel Carson, and Stephen Hawking, a new voice has emerged with the unique gift of translating cutting-edge science into clear, accessible language: Dr. Bruce Lipton.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eThe Wisdom of Your Cells, \u003c\/em\u003e this internationally recognized authority on cellular biology takes listeners on an in-depth exploration into the microscopic world, where new discoveries and research are revolutionizing the way we understand life, evolution, and consciousness. 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You’re not your career. You’re not the events of your life. You’re not even the contents of your mind.\u003cbr\u003e \u003cbr\u003eSo, who are you?\u003cbr\u003e \u003cbr\u003eWith \u003cem\u003eThe Journey into Yourself\u003c\/em\u003e, this beloved teacher invites you to join him on an odyssey beyond the “horizontal dimension” of thought and into an aspect of our lives that most of us overlook: the “vertical dimension” beyond the reach of the mind. According to Eckhart, the vertical dimension might be better known as the present moment or the Now—all that ever really is. And that includes you—the \u003cem\u003ereal \u003c\/em\u003eyou.\u003cbr\u003e \u003cbr\u003eRecorded before a live audience at the Omega Institute in Rhinebeck, New York, \u003cem\u003eThe Journey into Yourself \u003c\/em\u003epresents a rarely heard talk from early in Eckhart’s teaching career. Here you will encounter more than eight hours of practical, provocative, and occasionally hilarious teachings for awakening to who we are beyond the physical.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eHighlights\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy the phrase “life is a dream” is more accurate than you might expect\u003c\/li\u003e\n\u003cli\u003ePiercing the veil of self-made suffering\u003c\/li\u003e\n\u003cli\u003eThe gentle and fierce aspects of embodied Presence\u003c\/li\u003e\n\u003cli\u003eWhy setbacks and discomfort are the most potent teachers\u003c\/li\u003e\n\u003cli\u003eWisdom teachings from Buddhism, Christianity, and Hindu traditions that point to the embodiment of Presence\u003c\/li\u003e\n\u003cli\u003eWhy right action can only arise from surrender to the moment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith \u003cem\u003eThe Journey into Yourself\u003c\/em\u003e, Eckhart encourages you to step into the space between thoughts and discover the joyous treasures that lie within.\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":48176632823966,"sku":"cpm1787288050839","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/the-journey-into-yourself_1.jpg?v=1787288055"},{"product_id":"men-women-and-worthiness","title":"Men, Women, and Worthiness","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eWe Are Enough: Engaging with the World from a Place of Worthiness \u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize the differences and similarities between the experience of shame for men and women\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine guilt vs. shame—why one is a useful force for growth, while the other keeps us small\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the four elements of shame resilience—identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss empathy as the primary antidote to shame\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eWhat does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves—but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.” With \u003cem\u003eMen, Women, and Worthiness\u003c\/em\u003e, Dr. Brown draws upon more than 12 years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. In this rich and heartfelt examination of this pivotal element of happiness, she invites you to explore:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe differences and similarities between the experience of shame for men and women\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuilt vs. shame—why one is a useful force for growth, while the other keeps us small\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe four elements of shame resilience—identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEmpathy as the primary antidote to shame\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e“Whether you are a man, woman, or child, every one of us has the irreducible need for love and belonging,” Dr. Brown teaches. “A sense of self-worth, unhindered by the inner voices of shame, allows us to meet that need.” With the warmth, candor, and humor that has made her a celebrated speaker, Brené Brown offers a road map for navigating the emotions that hold us back-so we can cultivate a life of authenticity and connection.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":48176632856734,"sku":"eeo1787288052054","price":8.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/men-women-and-worthiness_1.jpg?v=1787288057"},{"product_id":"the-trauma-skills-program-2","title":"The Trauma Skills Program","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e“If you’ve ever experienced trauma,” teaches\u003c\/span\u003e\u003cspan\u003e Trauma Skills Program\u003c\/span\u003e\u003cspan\u003e host Dr.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eJeffrey Rutstein, “your first step is to hold yourself with compassion.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTraumatic childhood experiences or more recent events—like a disaster, exposure to violence, or the loss of a job or a loved one—can impact your relationships, your health, your sense of safety, and your self-worth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBut healing \u003c\/span\u003e\u003cspan\u003eIS\u003c\/span\u003e\u003cspan\u003e possible, teaches Dr. Rutstein, because…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou are not alone in this experience, and you are not irreparably broken. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNot only can you recover from trauma—you can emerge with more resilience, joy, and purpose than before.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith the \u003c\/span\u003e\u003cspan\u003eTrauma Skills Program\u003c\/span\u003e\u003cspan\u003e, you’ll learn and heal with 24 leading voices in the field of trauma recovery—from neurobiologists and psychotherapists to meditation teachers and spiritual luminaries—each offering profound insights and practices for healing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you’re a therapist working with clients, an individual pursuing personal growth, or a community leader seeking to help others, the \u003c\/span\u003e\u003cspan\u003eTrauma Skills Program\u003c\/span\u003e\u003cspan\u003e will support you with a wide array of approaches, skills, and tools for healing in every dimension of your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWHAT YOU’LL EXPLORE IN THIS PROGRAM:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReclaim your body\u003c\/strong\u003e\u003cspan\u003e as an ally to promote healing, calm, and engagement with your life\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransform shame\u003c\/strong\u003e\u003cspan\u003e, a state that traps and deeply harms us, into a place of wholeness and self-welcoming\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecover from trauma\u003c\/strong\u003e\u003cspan\u003e through targeted meditation practices, breath work, body-based healing, and more\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCultivate resilience\u003c\/strong\u003e\u003cspan\u003e by building a foundation of inner security and safety so you can show up as the wisest, strongest, most joyful version of yourself\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeverage your post-traumatic wisdom\u003c\/strong\u003e\u003cspan\u003e as a time to reach for new possibilities and spiritual connection\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmbrace collective transformation\u003c\/strong\u003e\u003cspan\u003e by learning how we can heal together, as a community, from intergenerational trauma, natural disasters, institutionalized trauma, global events, and more.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTHE SESSIONS (MOST INCLUDE BOTH LEARNING AND GUIDED PRACTICES):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Wheel of Awareness: A Trauma Recovery Tool for Well-Being\u003c\/strong\u003e\u003cspan\u003e with Daniel J. 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Levine, PhD, founder of Somatic Experiencing\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e trauma recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMeditation for Radical Change: The Revolution Starts Inside\u003c\/strong\u003e\u003cspan\u003e with Justin Michael Williams, transformational speaker, musician, and coauthor of \u003c\/span\u003e\u003cspan\u003eHow We Ended Racism\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTransforming the Six Disguises of Rage\u003c\/strong\u003e\u003cspan\u003e with Ruth King, Insight Meditation teacher, racial awareness educator, and author of \u003c\/span\u003e\u003cspan\u003eMindful of Race\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Dharma of Collective Resiliency\u003c\/strong\u003e\u003cspan\u003e with Lama Rod Owens, meditation teacher and author of \u003c\/span\u003e\u003cspan\u003eThe New Saints\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTrauma-Sensitive Mindfulness\u003c\/strong\u003e\u003cspan\u003e with Elizabeth A. Stanley, PhD, creator of Mindfulness-based Mind Fitness Training (MMFT)\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eUnlocking Our Capacity for Collective Healing\u003c\/strong\u003e\u003cspan\u003e with Thomas Hübl, PhD, founder of the Academy of Inner Science and author of \u003c\/span\u003e\u003cspan\u003eHealing Collective Trauma\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eThe Power of We\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eAttuned\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFrom Activation to Regulation: A Polyvagal Guided Approach\u003c\/strong\u003e\u003cspan\u003e with Deb Dana, LCSW, Polyvagal Institute co-founder and author of \u003c\/span\u003e\u003cspan\u003eAnchored\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eGlimmers Journal\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eThe Nervous System Workbook\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBridging from Trauma to Belonging\u003c\/strong\u003e\u003cspan\u003e with john a. powell, professor of law, professor of African American studies and ethnic studies, and author of\u003c\/span\u003e\u003cspan\u003e The Power of Bridging\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLeadership in Challenging Times\u003c\/strong\u003e\u003cspan\u003e with Monica Sharma, MD, physician and epidemiologist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInternal Family Systems Therapy with Trauma Survivors\u003c\/strong\u003e\u003cspan\u003e with Richard Schwartz, PhD, creator of Internal Family Systems™ therapy and author of \u003c\/span\u003e\u003cspan\u003eNo Bad Parts\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eYou Are the One You’ve Been Waiting For\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eThe Internal Family Systems Workbook\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRealization Process: The Healing Ground\u003c\/strong\u003e\u003cspan\u003e with Judith Blackstone, PhD, founder of the Realization Process\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e and author of \u003c\/span\u003e\u003cspan\u003eTrauma and the Unbound Body\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eBelonging Here\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eThe Intimate Life\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eThe Fullness of the Ground\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eResilience Strategies for Trauma Recovery: A Strength-Based Approach to Healing\u003c\/strong\u003e\u003cspan\u003e with Arielle Schwartz, PhD, clinical psychologist, EMDR and somatic therapist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTransmuting Trauma and Oppression: Embracing Our Wholeselves\u003c\/strong\u003e\u003cspan\u003e with traci ishigo, LCSW, therapist, yoga and meditation teacher, organizer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA Traumatized Species: Pathology or Healing Crisis?\u003c\/strong\u003e\u003cspan\u003e with Pat McCabe, (Woman Stands Shining), Diné (Navajo) grandmother, activist, artist, and writer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eParenting After Trauma\u003c\/strong\u003e\u003cspan\u003e with Susan Stiffelman, MFT, author of \u003c\/span\u003e\u003cspan\u003eParenting Without Power Struggles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBody, Brain, Breath, and Trauma: How Yoga Can Help\u003c\/strong\u003e\u003cspan\u003e with Ashley Turner, LMFT, licensed therapist, yoga and meditation instructor\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eResilience: Transforming Any Adversity into Learning and Growth\u003c\/strong\u003e\u003cspan\u003e with Linda Graham, MFT, psychotherapist and award-winning author\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRelationship Trauma\u003c\/strong\u003e\u003cspan\u003e with Rob Fisher, MFT, therapist, Hakomi trainer, professor, and author\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs Your Brain Stuck in a Chronic Fight, Flight, or Freeze Response?\u003c\/strong\u003e\u003cspan\u003e with Annie Hopper, founder of the Dynamic Neural Retraining System\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e™\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHealing Shame\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003ewith Bret Lyon, PhD \u0026amp; 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