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Enroll now to listen to the callings of your soul and live a more extraordinary life, beginning today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e  \u003cspan style=\"font-weight: 400;\"\u003eWhen you enroll in \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eYour True Calling,\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e you'll receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eEight Video Sessions—beautiful, high-definition videos filmed at the Kripalu Center for Yoga and Health in Massachusetts \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTwo Q\u0026amp;A Sessions—discover extra insight and wisdom as Stephen answers students' questions, recorded during a live event\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eComplete Downloads of All Sessions—videos, Q\u0026amp;A sessions, meditations, and more to support your ongoing discovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGuided Meditations, Journaling Prompts, and Homework—you’ll receive a variety of tools and techniques to help you clarify and explore your true calling\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":48176637018270,"sku":"xlp1787288153388","price":153.18,"currency_code":"USD","in_stock":true},{"title":"One-Time Payment","offer_id":48176637051038,"sku":"yhn1787288153389","price":132.48,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":48176637083806,"sku":"hwq1787288153390","price":41.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/your-true-calling_1.jpg?v=1787288158"},{"product_id":"finding-calm-in-the-storm","title":"Finding Calm in the Storm","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA 3-Hour Online Workshop with Dr. Jeffrey Rutstein\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEnrollment includes lifetime access to the full recording and materials.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLife today can feel like too much—too many pressures, too many uncertainties, too many moments when the world asks more than we feel able to give. Our bodies and minds are constantly absorbing this stress, often without our awareness. Over time, our nervous systems begin to live in survival mode—stuck in patterns of fight, flight, or shutdown.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you’ve ever felt reactive, anxious, or depleted, no matter how hard you try to stay balanced, you’re not alone. These are natural, biological responses—not personal failings. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe good news is that with understanding, expert guidance, and the right tools, you \u003c\/span\u003e\u003cspan\u003ecan\u003c\/span\u003e\u003cspan\u003e shift these patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this in-depth \u003c\/span\u003e\u003cstrong\u003e3-hour on-demand workshop\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e,\u003c\/strong\u003e clinical psychologist and trauma expert \u003c\/span\u003e\u003cstrong\u003eDr. Jeffrey Rutstein\u003c\/strong\u003e\u003cspan\u003e will guide you through \u003c\/span\u003e\u003cstrong\u003epractical, science-based methods to help calm and regulate your nervous system\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e,\u003c\/strong\u003e so you can meet life’s challenges with steadiness and resilience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThrough guided practices, experiential exercises, and Jeffrey's compassionate support, you’ll learn how to work \u003c\/span\u003e\u003cspan\u003ewith\u003c\/span\u003e\u003cspan\u003e your body—rather than against it—to find calm in moments of chaos, clarity in times of confusion, and strength in the face of stress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eJoin us to discover how to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eRecognize the signs of nervous system dysregulation\u003c\/strong\u003e\u003cspan\u003e and how they impact your thoughts, emotions, and relationships\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eUse simple grounding and somatic tools to restore calm and presence\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eduring stressful moments\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTransform unconscious reactivity into\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eintentional, effective responses\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eCreate internal safety and stability\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e, \u003c\/strong\u003eeven when the external world feels uncertain\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eBuild lasting resilience\u003c\/strong\u003e\u003cspan\u003e that supports you in every area of life\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDr. Rutstein’s teaching blends \u003c\/span\u003e\u003cstrong\u003edecades of clinical experience, somatic awareness\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e,\u003c\/strong\u003e and \u003c\/span\u003e\u003cstrong\u003emindfulness-based practices\u003c\/strong\u003e\u003cspan\u003e to create a learning environment that is both grounded and deeply supportive. You’ll come away not only with tools you can use right away, but also with a lived sense of what regulation, calm, and connection actually feel like in your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eExperience this workshop to discover what it means to feel truly at home in yourself—steady, resilient, and ready to meet life as it comes.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":48176637116574,"sku":"goj1787288153470","price":36.19,"currency_code":"USD","in_stock":true},{"title":"Online Course (Bonus)","offer_id":48176637149342,"sku":"wan1787288153471","price":59.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/finding-calm-in-the-storm_1.jpg?v=1787288159"},{"product_id":"navigating-anxiety","title":"Navigating Anxiety","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\"Anxiety is hard enough to deal with and manage. It becomes even more challenging when we blame ourselves for our anxious reactions. In this workshop, we’re going to show you ways you can intervene with your anxiety and also free yourself from viewing your anxiety, fear, and worry as your fault.\"\u003c\/span\u003e\u003cspan\u003e — Jeffrey Rutstein, PsyD \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt's no surprise to hear that anxiety is on the rise. Studies from the American Psychiatric Association indicate that over 40 percent of US adults feel more anxious than they did a year ago. If you're among these many millions of people, you're already aware of the external sources of stress we face, such as current events or insecurities around work. But did you know that anxiety starts on the inside, based on one's particular nervous system and the way we've navigated the trauma of our past? \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cspan\u003eNavigating Anxiety\u003c\/span\u003e\u003cspan\u003e, join trauma therapist Dr. Jeffrey Rutstein for a three-hour training in a compassionate and nonjudgmental approach to working with the inner symptoms of anxiety, nervous system dysregulation, and the epidemic sense of overwhelm in today's times.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTeachings and Tools to Free Yourself from Chronic Anxiety and Return to Safety in Your Body.\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDr. Rutstein shares a practical understanding of the human nervous system, how anxiety and dysregulation are a universal response to anticipated danger, and accessible ways to work with nervous system activation by applying the breakthrough insights of Polyvagal Theory.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this experiential, exercise-based program, you'll discover:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eA more empowering outlook on how we respond to stress—not as something \"wrong with us\" but as a survival instinct we can partner with to expand our \"window of tolerance\" in challenging situations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHow to tap into the inherent strengths and capacities we all possess to shift out of anxiety and dysregulation—such as our natural resiliency, curiosity, and self-compassion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSomatic (or body-based) meditations, breathwork, and other simple techniques you can use on the spot to overcome habitual reactivity or unconscious behaviors that no longer serve you \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":48176637182110,"sku":"fql1787288153442","price":64.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/navigating-anxiety_1.jpg?v=1787288158"},{"product_id":"breaking-family-patterns-finding-freedom-from-roles-limitations-legacies","title":"Breaking Family Patterns: Finding Freedom from Roles, Limitations, \u0026 Legacies","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAn On-Demand 3-Hour Online Workshop with Dr. Jeffrey Rutstein\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFrom the moment we’re born, we adapt to the emotional landscape and unspoken rules of our families. We learn how to stay safe, get love, and maintain connection—often by taking on roles like the caretaker, the achiever, the peacekeeper, or the rebel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEven as adults, long after we’ve left our childhood homes, these early roles and patterns can continue to shape how we show up in relationships, at work, and in life. They can quietly limit our ability to feel joy, speak our truth, or connect authentically with others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis workshop with Dr. Jeffrey Rutstein invites you to explore your inherited roles with compassion and curiosity—not to reject your past, but to free yourself from the unconscious patterns that no longer serve you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThrough guided reflection, somatic awareness practices, and trauma-informed insights, you'll begin to:\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eIdentify the family roles that shape your sense of self and belonging\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eRecognize how these patterns show up\u003c\/strong\u003e\u003cspan\u003e in your emotions, body, and relationships today\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cstrong\u003eLearn how our happiness may have become linked and limited \u003c\/strong\u003eby the past level of contentment of our family and caretakers\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eDifferentiate between your “role” and your authentic self\u003c\/strong\u003e\u003cspan\u003e—who you truly are beneath the old conditioning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eLoosen the grip of inherited and learned patterns\u003c\/strong\u003e\u003cspan\u003e that keep you repeating the same unhealthy patterns and emotional reactions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eReclaim agency and choice \u003c\/strong\u003eso you can relate to others with greater presence, honesty, and ease\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere, Dr. Rutstein blends decades of clinical experience with mindfulness, somatic, and other practices to help you safely explore how these early imprints live in your nervous system. You’ll learn how to work with your body’s responses to calm overactivation, soften emotionally reactive defenses, and expand your capacity to stay grounded and open.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAs you unhook from these roles, a deeper freedom becomes available—the ability to show up as yourself, to set boundaries with love, and to cultivate relationships built on authenticity rather than unconscious survival strategies.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":48176637214878,"sku":"wnh1787288154326","price":32.9,"currency_code":"USD","in_stock":true},{"title":"Online Course (Bonus)","offer_id":48176637247646,"sku":"ehb1787288154327","price":68.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/breaking-family-patterns-finding-freedom-from-roles-limitations-legacies_1.png?v=1787288160"},{"product_id":"free-yourself-from-the-grip-of-shame","title":"Free Yourself from the Grip of Shame","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA 3-Hour Recorded Workshop with Dr. Jeffrey Rutstein\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEnrollment includes lifetime access to the full replay recording and materials.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eShame \u003c\/span\u003e\u003cspan\u003ecan convince us that we're broken, bad, or unlovable—but that simply isn’t true. The good news, teaches trauma expert Dr. Jeffrey Rutstein, is that shame \u003c\/span\u003e\u003cspan\u003ecan\u003c\/span\u003e\u003cspan\u003e be healed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this in-depth ondemand workshop, you'll join Dr. Rutstein as he guides you through the essential principles and practices for \u003c\/span\u003e\u003cspan\u003erestoring the wholeness and felt sense of authentic self-acceptance.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eShame is one of the most powerful (and often invisible) forces that limits our capacity for connection, joy, and fulfillment. It convinces us that our value is conditional, that we must earn love, and that our imperfections disqualify us from belonging.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBut shame is not truth. It is a learned pattern. And it can be unlearned.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this 3-hour ondemand workshop, Dr. Jeffrey Rutstein gently guides you into a clear understanding of how shame takes hold in the nervous system … how it shapes your beliefs about who you are … and how to begin releasing its grip with presence, self-compassion, and gentle practices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIn This Workshop, You’ll Learn How To:\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eUnderstand the roots of shame and why it is so persistent\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eIdentify how shame manifests in your thoughts, body, and relationships\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eRecognize the nervous system states that reinforce shame\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eApply practical tools to meet shame with self-compassion and awareness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eReclaim your sense of worth, safety, and connection\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003eA Closer Look: Why This Work Matters\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eShame doesn’t just live in the mind—it takes hold in the body. It often shows up as a quiet undercurrent of withdrawal, collapse, fearful tension, or hypervigilance. And it can subtly shape how you show up in relationships, how you pursue your goals, and how much joy you allow yourself to feel.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIn this workshop, Dr. Rutstein will help you:\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eShine a compassionate light on the trance of shame, \u003c\/strong\u003e\u003cspan\u003eand how it distorts self-perception\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eRecognize the unconscious protective patterns\u003c\/strong\u003e\u003cspan\u003e that keep us stuck in shame\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eWork with shame somatically, in the body,\u003c\/strong\u003e\u003cspan\u003e using gentle tools for nervous system awareness and regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eCall up self-acceptance and compassion\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e, \u003c\/strong\u003eespecially in moments of self-judgment or emotional pain\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eBegin to restore trust\u003c\/strong\u003e\u003cspan\u003e in your own inner goodness and capacity for healing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIs it time to give yourself the gift of compassionate awareness, proven practices, and a felt sense of freedom that comes when we're freed from the grip of shame? Yes, you are absolutely worthy of this work, and we hope you'll take part in this healing process.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":48176637280414,"sku":"saa1787288156146","price":31.96,"currency_code":"USD","in_stock":true},{"title":"Online Course (Bonus)","offer_id":48176637313182,"sku":"hrh1787288156147","price":59.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/free-yourself-from-the-grip-of-shame_1.png?v=1787288162"}],"url":"https:\/\/urbanwearstore.shop\/collections\/staff-favorites.oembed","provider":"My Store","version":"1.0","type":"link"}