{"product_id":"breaking-family-patterns-finding-freedom-from-roles-limitations-legacies","title":"Breaking Family Patterns: Finding Freedom from Roles, Limitations, \u0026 Legacies","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAn On-Demand 3-Hour Online Workshop with Dr. Jeffrey Rutstein\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFrom the moment we’re born, we adapt to the emotional landscape and unspoken rules of our families. We learn how to stay safe, get love, and maintain connection—often by taking on roles like the caretaker, the achiever, the peacekeeper, or the rebel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEven as adults, long after we’ve left our childhood homes, these early roles and patterns can continue to shape how we show up in relationships, at work, and in life. They can quietly limit our ability to feel joy, speak our truth, or connect authentically with others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis workshop with Dr. Jeffrey Rutstein invites you to explore your inherited roles with compassion and curiosity—not to reject your past, but to free yourself from the unconscious patterns that no longer serve you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThrough guided reflection, somatic awareness practices, and trauma-informed insights, you'll begin to:\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eIdentify the family roles that shape your sense of self and belonging\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eRecognize how these patterns show up\u003c\/strong\u003e\u003cspan\u003e in your emotions, body, and relationships today\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cstrong\u003eLearn how our happiness may have become linked and limited \u003c\/strong\u003eby the past level of contentment of our family and caretakers\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eDifferentiate between your “role” and your authentic self\u003c\/strong\u003e\u003cspan\u003e—who you truly are beneath the old conditioning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eLoosen the grip of inherited and learned patterns\u003c\/strong\u003e\u003cspan\u003e that keep you repeating the same unhealthy patterns and emotional reactions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eReclaim agency and choice \u003c\/strong\u003eso you can relate to others with greater presence, honesty, and ease\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere, Dr. Rutstein blends decades of clinical experience with mindfulness, somatic, and other practices to help you safely explore how these early imprints live in your nervous system. You’ll learn how to work with your body’s responses to calm overactivation, soften emotionally reactive defenses, and expand your capacity to stay grounded and open.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAs you unhook from these roles, a deeper freedom becomes available—the ability to show up as yourself, to set boundaries with love, and to cultivate relationships built on authenticity rather than unconscious survival strategies.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":48176637214878,"sku":"wnh1787288154326","price":32.9,"currency_code":"USD","in_stock":true},{"title":"Online Course (Bonus)","offer_id":48176637247646,"sku":"ehb1787288154327","price":68.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/breaking-family-patterns-finding-freedom-from-roles-limitations-legacies_1.png?v=1787288160","url":"https:\/\/urbanwearstore.shop\/products\/breaking-family-patterns-finding-freedom-from-roles-limitations-legacies","provider":"My Store","version":"1.0","type":"link"}