{"product_id":"essentials-3-flex-foreaft-evideo","title":"Essentials 3 Flex ForeAft eVideo","description":"\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eWith this 3rd video of the \u003cem\u003eEssentials\u003c\/em\u003e series, you'll learn how and when to bend your legs to release more easily, to transition more smoothly with less effort, and for deeper angles in turns. Harness momentum from one turn to help with the next. Also, learn to manage your fore\/aft balance, with the least amount of effort and the most benefit for your efforts.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStats\u003c\/strong\u003e\u003cbr\u003ePresenter: Harald Harb, 45 minutes, 360 MB, Standard Def, Copyright 2009\u003cbr\u003eSame content as DVD but in downloadable format\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eContent\u003c\/strong\u003e\u003cbr\u003e*Isolate the movements of flexing and fore\/aft balancing – what they are, how to practice them\u003cbr\u003e*Flex your downhill leg to release the edges and exit the previous turn\u003cbr\u003e*Flex your inside leg to get deeper edge and body angles\u003cbr\u003e*How to move the feet and legs to keep your balance forward over your skis\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePurpose\u003c\/strong\u003e\u003cbr\u003eFlexing to release and engage gives you...\u003cbr\u003e*Higher edge angles in linked turns\u003cbr\u003e*Increased edge grip in your linked turns\u003cbr\u003e*Smoother and easier connection between turns\u003cbr\u003e\u003cbr\u003eImproved fore\/aft balance gives you...\u003cbr\u003e*Tighter turn radius\u003cbr\u003e*Better speed control\u003cbr\u003e*The ability to stay balanced in variable terrain, like moguls\u003cbr\u003e*Tip pressure, when you need it\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePrerequisites\u003c\/strong\u003e\u003cbr\u003eIn order to get the most benefit from this video, you should already...\u003cbr\u003e*Link turns on easy terrain\u003cbr\u003e*Have your skis parallel for at least part of each turn\u003cbr\u003e*Be able to traverse across the slope on your downhill ski and lift the uphill ski off the snow\u003cbr\u003e*Have watched and practiced the Tipping, Flexing, and Fore\/Aft portions of the \u003cem\u003eEssentials Indoor Introduction\u003c\/em\u003e eVideo\u003cbr\u003e*Have watched the video \u003cem\u003eEssentials 1 Tipping\u003c\/em\u003e and have practiced those activities on snow\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eRelated books \u0026amp; videos\u003c\/strong\u003e\u003cbr\u003e*\u003cem\u003eHarald Harb's Essentials of Skiing\u003c\/em\u003e (book) helps you understand the Essentials – the component movements of effective skiing – where each Essential fits into linked turns, and how the Essentials work together for optimal skiing.\u003cbr\u003e*\u003cem\u003eEssentials Indoor Introduction\u003c\/em\u003e (eVideo) presents the Essentials – the component movements of effective skiing – at their simplest, and helps you learn and practice them. Practicing these movements indoors, in front of a mirror or camera, gives you instant feedback for quicker progress once you start to practice on snow.\u003cbr\u003e*\u003cem\u003eEssentials 1 Tipping\u003c\/em\u003e (eVideo) teaches you how to use your feet to roll your skis on and off edge, which is the foundation for all of the Essentials\u003cbr\u003e*\u003cem\u003eEssentials 2 Complete Upper Body\u003c\/em\u003e (eVideo) teaches you what to do with your torso to support and increase the tipping activities of your feet\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClick here to read Video Download License Agreement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClick here for eVideo purchasing instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%;\" border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"10%\"\u003e\u003cem\u003eFormat\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd width=\"10%\"\u003e\u003cem\u003eFile Size\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd width=\"30%\"\u003e\u003cem\u003eSuitable devices\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd width=\"50%\"\u003e\u003cem\u003eSpecs\u003c\/em\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSingle\u003c\/td\u003e\n\u003ctd\u003e360 MB\u003c\/td\u003e\n\u003ctd\u003eALL including Apple TV, iPad, iPhone 3G \u0026amp; newer -AND- Android devices\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"background-color: #ffffff;\"\u003eH.264 mp4; 720 x 480 progressive, 29.97 fps; Target 1 Mbps\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Harb Ski Systems","offers":[{"title":"Default Title","offer_id":48176391323806,"sku":"yhl1787285684834","price":13.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/essentials-3-flex-foreaft-evideo_1.jpg?v=1787285689","url":"https:\/\/urbanwearstore.shop\/products\/essentials-3-flex-foreaft-evideo","provider":"My Store","version":"1.0","type":"link"}