{"product_id":"insight-meditation-3","title":"Insight Meditation","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eEven in the most difficult of times, the Buddha taught that there is a practice to build resilience, find peace, make wise decisions, and live with empathy for everyone on our shared journey …\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eInsight meditation, also known as \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003evipassana\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today because it works.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSince cofounding the Insight Meditation Society (IMS) nearly 50 years ago, Sharon Salzberg and Joseph Goldstein have watched thousands of students transform their lives through meditation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eNow, they’re delighted to share their most comprehensive at-home retreat curriculum with \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eInsight Meditation: An In-Depth Course on How to Meditate\u003c\/i\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e. This 12-session program is designed to teach anyone, with any level of experience, how to start and continue a meditation practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThe \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eInsight Meditation\u003c\/i\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e Course Brings You:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eWorld-Class Teachers—Begin a deep and lasting meditation practice with two of our most experienced teachers and cofounders of the Insight Meditation Center.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eVipassana Meditation—Explore traditional insight, or vipassana, meditation as it was taught by the Buddha himself and then passed friend to friend for more than 2,600 years.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eAn At-Home Retreat—Structured much like their sought-after in-person retreats, this course offers an immersive meditation training that can be customized to your schedule. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eInner Transformation—More than stress-relief, though it does that too, insight meditation provides a pathway to inner transformation that will carry you through all of life's challenges.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eIf you want to start—or continue—a profound meditation practice that will transform your way of being in the world … from feeling out of control and reactive to stable, loving, and wise…\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyou’re invited to join the \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eInsight Meditation\u003c\/i\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e online course.\u003c\/b\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":48176635412638,"sku":"ury1787288108532","price":94.08,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":48176635445406,"sku":"yzr1787288108533","price":31.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/insight-meditation_1_ef4d0e73-3ebe-4c51-962a-4f8012e1aed0.jpg?v=1787288113","url":"https:\/\/urbanwearstore.shop\/products\/insight-meditation-3","provider":"My Store","version":"1.0","type":"link"}