{"product_id":"the-awesome-human-journal","title":"The Awesome Human Journal","description":"\u003cp\u003e\u003cb\u003eAn unboring, burnout-healing, joy-inducing journal inspired by the book\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Awesome Human Project\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe’ve somehow been convinced that a life of busyness and struggle is our only option. Nataly Kogan offers a unique experiential guide that shows us another way is possible.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe bestselling author shows us how to make the tough days a little easier, savor the good days, and create a more supportive relationship with our thoughts and emotions, so we can live with more energy and joy.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e“We are all AWESOME, because each of us has something unique and special to share and contribute,” explains Nataly. “We are also HUMAN, because none of us has unlimited energy, and we can’t do all things perfectly. The only way to fully unleash your awesomeness is by honoring your humanness.”\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHow do you honor your humanness? By strengthening your emotional fitness, which Nataly guides you to do in this interactive journal.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou’ll learn and practice how to:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eUse the 5 emotional fitness skills of acceptance, gratitude, self-care, intentional kindness, and the bigger why\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEdit your thoughts and quiet your inner critic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSay “no” to things that drain your energy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMake your joy a priority without guilt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReduce overwhelm and fuel your motivation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTalk back to your brain when it holds you back with fear\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAnd many more skills that will help you embrace your Awesome Human!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFilled with simple yet surprisingly powerful (and always science-backed!) practices, inspiring Notes to Self, and Nataly’s contagious enthusiasm, this engaging journal is like having a really great friend guide you to become a better friend with yourself.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":48176634888350,"sku":"wxr1787288094001","price":11.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/the-awesome-human-journal_1.jpg?v=1787288099","url":"https:\/\/urbanwearstore.shop\/products\/the-awesome-human-journal","provider":"My Store","version":"1.0","type":"link"}