{"product_id":"the-trauma-skills-program-2","title":"The Trauma Skills Program","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e“If you’ve ever experienced trauma,” teaches\u003c\/span\u003e\u003cspan\u003e Trauma Skills Program\u003c\/span\u003e\u003cspan\u003e host Dr.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eJeffrey Rutstein, “your first step is to hold yourself with compassion.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTraumatic childhood experiences or more recent events—like a disaster, exposure to violence, or the loss of a job or a loved one—can impact your relationships, your health, your sense of safety, and your self-worth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBut healing \u003c\/span\u003e\u003cspan\u003eIS\u003c\/span\u003e\u003cspan\u003e possible, teaches Dr. Rutstein, because…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou are not alone in this experience, and you are not irreparably broken. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNot only can you recover from trauma—you can emerge with more resilience, joy, and purpose than before.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith the \u003c\/span\u003e\u003cspan\u003eTrauma Skills Program\u003c\/span\u003e\u003cspan\u003e, you’ll learn and heal with 24 leading voices in the field of trauma recovery—from neurobiologists and psychotherapists to meditation teachers and spiritual luminaries—each offering profound insights and practices for healing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you’re a therapist working with clients, an individual pursuing personal growth, or a community leader seeking to help others, the \u003c\/span\u003e\u003cspan\u003eTrauma Skills Program\u003c\/span\u003e\u003cspan\u003e will support you with a wide array of approaches, skills, and tools for healing in every dimension of your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWHAT YOU’LL EXPLORE IN THIS PROGRAM:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReclaim your body\u003c\/strong\u003e\u003cspan\u003e as an ally to promote healing, calm, and engagement with your life\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransform shame\u003c\/strong\u003e\u003cspan\u003e, a state that traps and deeply harms us, into a place of wholeness and self-welcoming\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecover from trauma\u003c\/strong\u003e\u003cspan\u003e through targeted meditation practices, breath work, body-based healing, and more\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCultivate resilience\u003c\/strong\u003e\u003cspan\u003e by building a foundation of inner security and safety so you can show up as the wisest, strongest, most joyful version of yourself\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeverage your post-traumatic wisdom\u003c\/strong\u003e\u003cspan\u003e as a time to reach for new possibilities and spiritual connection\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmbrace collective transformation\u003c\/strong\u003e\u003cspan\u003e by learning how we can heal together, as a community, from intergenerational trauma, natural disasters, institutionalized trauma, global events, and more.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTHE SESSIONS (MOST INCLUDE BOTH LEARNING AND GUIDED PRACTICES):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Wheel of Awareness: A Trauma Recovery Tool for Well-Being\u003c\/strong\u003e\u003cspan\u003e with Daniel J. Siegel, MD, \u003c\/span\u003e\u003cspan\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e bestselling author and neuropsychiatrist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTrauma and Addiction\u003c\/strong\u003e\u003cspan\u003e with Peter A. Levine, PhD, founder of Somatic Experiencing\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e trauma recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMeditation for Radical Change: The Revolution Starts Inside\u003c\/strong\u003e\u003cspan\u003e with Justin Michael Williams, transformational speaker, musician, and coauthor of \u003c\/span\u003e\u003cspan\u003eHow We Ended Racism\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTransforming the Six Disguises of Rage\u003c\/strong\u003e\u003cspan\u003e with Ruth King, Insight Meditation teacher, racial awareness educator, and author of \u003c\/span\u003e\u003cspan\u003eMindful of Race\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Dharma of Collective Resiliency\u003c\/strong\u003e\u003cspan\u003e with Lama Rod Owens, meditation teacher and author of \u003c\/span\u003e\u003cspan\u003eThe New Saints\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTrauma-Sensitive Mindfulness\u003c\/strong\u003e\u003cspan\u003e with Elizabeth A. Stanley, PhD, creator of Mindfulness-based Mind Fitness Training (MMFT)\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eUnlocking Our Capacity for Collective Healing\u003c\/strong\u003e\u003cspan\u003e with Thomas Hübl, PhD, founder of the Academy of Inner Science and author of \u003c\/span\u003e\u003cspan\u003eHealing Collective Trauma\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eThe Power of We\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eAttuned\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFrom Activation to Regulation: A Polyvagal Guided Approach\u003c\/strong\u003e\u003cspan\u003e with Deb Dana, LCSW, Polyvagal Institute co-founder and author of \u003c\/span\u003e\u003cspan\u003eAnchored\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eGlimmers Journal\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eThe Nervous System Workbook\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBridging from Trauma to Belonging\u003c\/strong\u003e\u003cspan\u003e with john a. powell, professor of law, professor of African American studies and ethnic studies, and author of\u003c\/span\u003e\u003cspan\u003e The Power of Bridging\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLeadership in Challenging Times\u003c\/strong\u003e\u003cspan\u003e with Monica Sharma, MD, physician and epidemiologist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInternal Family Systems Therapy with Trauma Survivors\u003c\/strong\u003e\u003cspan\u003e with Richard Schwartz, PhD, creator of Internal Family Systems™ therapy and author of \u003c\/span\u003e\u003cspan\u003eNo Bad Parts\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eYou Are the One You’ve Been Waiting For\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eThe Internal Family Systems Workbook\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRealization Process: The Healing Ground\u003c\/strong\u003e\u003cspan\u003e with Judith Blackstone, PhD, founder of the Realization Process\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e and author of \u003c\/span\u003e\u003cspan\u003eTrauma and the Unbound Body\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eBelonging Here\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eThe Intimate Life\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eThe Fullness of the Ground\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eResilience Strategies for Trauma Recovery: A Strength-Based Approach to Healing\u003c\/strong\u003e\u003cspan\u003e with Arielle Schwartz, PhD, clinical psychologist, EMDR and somatic therapist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTransmuting Trauma and Oppression: Embracing Our Wholeselves\u003c\/strong\u003e\u003cspan\u003e with traci ishigo, LCSW, therapist, yoga and meditation teacher, organizer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA Traumatized Species: Pathology or Healing Crisis?\u003c\/strong\u003e\u003cspan\u003e with Pat McCabe, (Woman Stands Shining), Diné (Navajo) grandmother, activist, artist, and writer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eParenting After Trauma\u003c\/strong\u003e\u003cspan\u003e with Susan Stiffelman, MFT, author of \u003c\/span\u003e\u003cspan\u003eParenting Without Power Struggles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBody, Brain, Breath, and Trauma: How Yoga Can Help\u003c\/strong\u003e\u003cspan\u003e with Ashley Turner, LMFT, licensed therapist, yoga and meditation instructor\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eResilience: Transforming Any Adversity into Learning and Growth\u003c\/strong\u003e\u003cspan\u003e with Linda Graham, MFT, psychotherapist and award-winning author\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRelationship Trauma\u003c\/strong\u003e\u003cspan\u003e with Rob Fisher, MFT, therapist, Hakomi trainer, professor, and author\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs Your Brain Stuck in a Chronic Fight, Flight, or Freeze Response?\u003c\/strong\u003e\u003cspan\u003e with Annie Hopper, founder of the Dynamic Neural Retraining System\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e™\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHealing Shame\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003ewith Bret Lyon, PhD \u0026amp; Sheila Rubin, LMFT, cofounders of the Center for Healing Shame\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBreaking the Cycle of Inherited Family Trauma\u003c\/strong\u003e\u003cspan\u003e with Mark Wolynn, director of the Family Constellation Institute\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTrauma, Shame, and the Transformative Power of Self-Compassion\u003c\/strong\u003e\u003cspan\u003e with Chris Germer, PhD, psychologist, mindfulness and self-compassion teacher\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":48176632889502,"sku":"msy1787288053306","price":104.37,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":48176632922270,"sku":"bui1787288053307","price":38.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6345\/4366\/files\/the-trauma-skills-program_1_40af7e7c-b446-4bf6-a95e-6c6ae3a2d7ac.jpg?v=1787288058","url":"https:\/\/urbanwearstore.shop\/products\/the-trauma-skills-program-2","provider":"My Store","version":"1.0","type":"link"}